OUR WELLNESS PHILOSOPHY
No matter what your level fitness, you can set and meet your goals in our friendly, non intimidating Fitness Center. There are many opportunities for everyone, regardless of your fitness level, whether you are 16 or 86. Our Group Exercise Classes are also geared for all fitness levels and abilities. Come discover and attain your hidden fitness potential in a professional, relaxed, and non pressured environment.(Class Descriptions)
We have nationally certified personal trainers to help you meet your individual fitness goals. Our Fitness Center is always staffed with friendly and knowledgeable attendants to help you with the equipment.
We don’t offer fitness fads or crazy gizmos. What we do offer is 20 pieces of state of the art cardio vascular equipment, PreCor’s premier line strength machines, free weights, and a Stretch Cage with a designated stretch area. Plus, all our members have access to our six lane, heated, indoor pool.
Be sure to check our calendar for scheduled Specialty Group Exercise Classes, Lifestyle Workshops, and our monthly Lunch with Friends offered throughout the year.
OUR CARDIO AND STRENGTH TRAINING EQUIPMENT
- Cardio Theatre
- Treadmills
- Elliptical Fitness Crosstrainers
- Adaptive Motion Trainers
- Seated Elliptical Trainers
- Recumbent Bikes
- Spin Bike
- Nustep
- TrueStretch Cage
- Functional Trainer
- Dual Action Smith Machine
- PreCor’s C-Line Strength Equipment
- Plate Loaded Ab Machine
- Vertical Knee Up/Dip
- Free Weight Area
- Fixed Weight Barbells
- Kettlebells
- Medicine Balls
- Designated Stretching Area
© 2008-2011 PARDS. Parks & Recreation of Denham Springs. District #3.