Events from 25 September 2011 till 02 October 2011 (week number : 39)     View month October
(Week starts Sunday)
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Sunday 25 September 2011  
Zumba4:00pm - 4:45pm    
Category : Aerobics
This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.
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Monday 26 September 2011  
Turbo Kick8:00am - 8:45am    
Category : Zumba
This is a combination of intense kickboxing and dance moves. The class has a unique blend of intervals of strength/endurance training, and a relaxing cool down. It requires no previous kickboxing experience.
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River Walk8:30am - 9:00am    
Category : Aerobics
Lazy river walk/run) This is a not-so 僕eisure walk against the current located in the Crooked Creek of AQUA PARDS. This is an independent workout with no instructor, however, a lifeguard is on duty.
OPEN WEATHER PERMITTING

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Core Conditioning9:15am - 9:30am    
Category : Aerobics
This class focuses on exercises to strengthen core muscles using a variety of tools such as the balance ball and resistance bands.
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Tuesday 27 September 2011  
Sit and Fit8:00am - 8:45am    
Category : Aerobics
This class is designed to increase strength, cardio endurance, and range of motion in a low-impact format. A chair is used for seated or standing support.

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River Walk8:30am - 9:00am    
Category : Aerobics
Lazy river walk/run) This is a not-so 僕eisure walk against the current located in the Crooked Creek of AQUA PARDS. This is an independent workout with no instructor, however, a lifeguard is on duty.
OPEN WEATHER PERMITTING

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TBC8:30am - 9:15am    
Category : Aerobics
(Total Body Conditioning): This class targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target zone.


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Aquacise/Arthritis Format9:00am - 9:40am    
Category : Aerobics
The Arthritis Format consists of gentle movements while targeting flexibility through range of motion exercises to help restore and maintain mobility.

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TBC & ABS9:00am - 10:00am    
Category : Aerobics
Total Body Conditioning (TBC) targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target fat burning zone.
ABS: This class focuses on exercises to strengthen core muscles using a variety of tools such as the balance ball and resistance bands.

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Zumba4:30pm - 5:30pm    
Category : Aerobics
This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.
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TBC6:15pm - 7:15pm    
Category : Aerobics
(Total Body Conditioning): This class targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target zone.

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Wednesday 28 September 2011  
River Walk8:30am - 9:00am    
Category : Aerobics
Lazy river walk/run) This is a not-so 僕eisure walk against the current located in the Crooked Creek of AQUA PARDS. This is an independent workout with no instructor, however, a lifeguard is on duty.
OPEN WEATHER PERMITTING

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Aquacise/Low Impact9:00am - 8:45am    
Category : Aerobics
These classes are designed to increase flexibility, stability, and total body toning while providing an aerobic workout without wear and tear on your joints.

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PIYO9:00am - 10:00am    
Category : Aerobics
This class is a unique blend of strength training and core conditioning with a foundation in Pilates and Yoga. The class requires no previous experience. Think sculpted abdominals, increased overall core strength, and greater stability.

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Aqua Boot Camp5:00pm - 6:00pm    
Category : Aerobics
This is a water alternative to the H.I.I.T class. It consists of high energy intervals without putting any excess pressure on the joints.
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Aqua Fit7:15pm - 8:15pm    
Category : Aerobics
This is a water alternative to the TBC (Total Body Conditioning) class. This class target strengthening every major muscle group while using weights and other tools.
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Thursday 29 September 2011  
Sit and Fit8:00am - 8:45am    
Category : Aerobics
This class is designed to increase strength, cardio endurance, and range of motion in a low-impact format. A chair is used for seated or standing support.

Read more

Sit and Fit8:00am - 8:45am    
Category : Aerobics
This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated or standing support.
Read more

River Walk8:30am - 9:00am    
Category : Aerobics
Lazy river walk/run) This is a not-so 僕eisure walk against the current located in the Crooked Creek of AQUA PARDS. This is an independent workout with no instructor, however, a lifeguard is on duty.
OPEN WEATHER PERMITTING

Read more

Aquacise/Arthritis Format9:00am - 9:45am    
Category : Aerobics
The Arthritis Format consists of gentle movements while targeting flexibility through range of motion exercises to help restore and maintain mobility
Read more

TBC & ABS9:00am - 10:00am    
Category : Aerobics
Total Body Conditioning (TBC) targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target fat burning zone.
ABS: This class focuses on exercises to strengthen core muscles using a variety of tools such as the balance ball and resistance bands.

Read more

Zumba4:30pm - 5:30pm    
Category : Aerobics
This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.
Read more

Cardio Chisel6:15pm - 7:15pm    
Category : Aerobics
The focus of this class is mixed impact options using jump rope, plyometrics, and boxing elements to help improve strength, coordination, balance, and muscle definition.


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Aqua Fit7:15pm - 8:15pm    
Category : Aerobics
This is a water alternative to the TBC class. This targets strengthening every major muscle group using water weights and other tools.
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Friday 30 September 2011  
Sit and Fit Plus8:00am - 8:45am    
Category : Aerobics
This class is designed to increase strength, cardio endurance, and range of motion in a low-impact format. A chair is used for seated or standing support.

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River Walk8:30am - 9:00am    
Category : Aerobics
Lazy river walk/run) This is a not-so 僕eisure walk against the current located in the Crooked Creek of AQUA PARDS. This is an independent workout with no instructor, however, a lifeguard is on duty.
OPEN WEATHER PERMITTING

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Aqua Dance9:00am - 9:45am    
Category : Aerobics
This class integrates a variety of fun, familiar dance movements with traditional aqua fitness disciplines
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Saturday 01 October 2011  
River Walk8:30am - 9:00am    
Category : Aerobics
Lazy river walk/run) This is a not-so 僕eisure walk against the current located in the Crooked Creek of AQUA PARDS. This is an independent workout with no instructor, however, a lifeguard is on duty.
OPEN WEATHER PERMITTING

Read more

Zumba10:30am - 11:30am    
Category : Aerobics
This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.
Read more