Events for day: Tuesday 27 September 2011     View week 39   << Previous day   Next day >>
Sit and Fit8:00am - 8:45am    
Category : Aerobics
This class is designed to increase strength, cardio endurance, and range of motion in a low-impact format. A chair is used for seated or standing support.

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River Walk8:30am - 9:00am    
Category : Aerobics
Lazy river walk/run) This is a not-so –leisure walk against the current located in the Crooked Creek of AQUA PARDS. This is an independent workout with no instructor, however, a lifeguard is on duty.
OPEN WEATHER PERMITTING

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TBC8:30am - 9:15am    
Category : Aerobics
(Total Body Conditioning): This class targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target zone.


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Aquacise/Arthritis Format9:00am - 9:40am    
Category : Aerobics
The Arthritis Format consists of gentle movements while targeting flexibility through range of motion exercises to help restore and maintain mobility.

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TBC & ABS9:00am - 10:00am    
Category : Aerobics
Total Body Conditioning (TBC) targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target fat burning zone.
ABS: This class focuses on exercises to strengthen core muscles using a variety of tools such as the balance ball and resistance bands.

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Zumba4:30pm - 5:30pm    
Category : Aerobics
This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.
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TBC6:15pm - 7:15pm    
Category : Aerobics
(Total Body Conditioning): This class targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target zone.

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