Events from 04 September 2011 till 11 September 2011 (week number : 36)
 (Week starts Sunday) |
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| Sunday 04 September 2011 |
Zumba4:00pm - 4:45pm Category : Aerobics This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more |
| Monday 05 September 2011 | Labor Day |
| Tuesday 06 September 2011 |
Sit and Fit8:00am - 8:45am Category : Aerobics This class is designed to increase strength, cardio endurance, and range of motion in a low-impact format. A chair is used for seated or standing support. Read more River Walk8:30am - 9:00am Category : Aerobics Lazy river walk/run) This is a not-so 僕eisure walk against the current located in the Crooked Creek of AQUA PARDS. This is an independent workout with no instructor, however, a lifeguard is on duty. OPEN WEATHER PERMITTING Read more TBC8:30am - 9:15am Category : Aerobics (Total Body Conditioning): This class targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target zone. Read more Aquacise/Arthritis Format9:00am - 9:40am Category : Aerobics The Arthritis Format consists of gentle movements while targeting flexibility through range of motion exercises to help restore and maintain mobility. Read more TBC & ABS9:00am - 10:00am Category : Aerobics Total Body Conditioning (TBC) targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target fat burning zone. ABS: This class focuses on exercises to strengthen core muscles using a variety of tools such as the balance ball and resistance bands. Read more Zumba4:30pm - 5:30pm Category : Aerobics This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more TBC6:15pm - 7:15pm Category : Aerobics (Total Body Conditioning): This class targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target zone. Read more |
| Wednesday 07 September 2011 |
River Walk8:30am - 9:00am Category : Aerobics Lazy river walk/run) This is a not-so 僕eisure walk against the current located in the Crooked Creek of AQUA PARDS. This is an independent workout with no instructor, however, a lifeguard is on duty. OPEN WEATHER PERMITTING Read more Aquacise/Low Impact9:00am - 8:45am Category : Aerobics These classes are designed to increase flexibility, stability, and total body toning while providing an aerobic workout without wear and tear on your joints. Read more PIYO9:00am - 10:00am Category : Aerobics This class is a unique blend of strength training and core conditioning with a foundation in Pilates and Yoga. The class requires no previous experience. Think sculpted abdominals, increased overall core strength, and greater stability. Read more Aqua Boot Camp5:00pm - 6:00pm Category : Aerobics This is a water alternative to the H.I.I.T class. It consists of high energy intervals without putting any excess pressure on the joints. Read more Aqua Fit7:15pm - 8:15pm Category : Aerobics This is a water alternative to the TBC (Total Body Conditioning) class. This class target strengthening every major muscle group while using weights and other tools. Read more |
| Thursday 08 September 2011 |
Sit and Fit8:00am - 8:45am Category : Aerobics This class is designed to increase strength, cardio endurance, and range of motion in a low-impact format. A chair is used for seated or standing support. Read more Sit and Fit8:00am - 8:45am Category : Aerobics This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated or standing support. Read more River Walk8:30am - 9:00am Category : Aerobics Lazy river walk/run) This is a not-so 僕eisure walk against the current located in the Crooked Creek of AQUA PARDS. This is an independent workout with no instructor, however, a lifeguard is on duty. OPEN WEATHER PERMITTING Read more Aquacise/Arthritis Format9:00am - 9:45am Category : Aerobics The Arthritis Format consists of gentle movements while targeting flexibility through range of motion exercises to help restore and maintain mobility Read more TBC & ABS9:00am - 10:00am Category : Aerobics Total Body Conditioning (TBC) targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target fat burning zone. ABS: This class focuses on exercises to strengthen core muscles using a variety of tools such as the balance ball and resistance bands. Read more Zumba4:30pm - 5:30pm Category : Aerobics This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more Cardio Chisel6:15pm - 7:15pm Category : Aerobics The focus of this class is mixed impact options using jump rope, plyometrics, and boxing elements to help improve strength, coordination, balance, and muscle definition. Read more Aqua Fit7:15pm - 8:15pm Category : Aerobics This is a water alternative to the TBC class. This targets strengthening every major muscle group using water weights and other tools. Read more |
| Friday 09 September 2011 |
Sit and Fit Plus8:00am - 8:45am Category : Aerobics This class is designed to increase strength, cardio endurance, and range of motion in a low-impact format. A chair is used for seated or standing support. Read more River Walk8:30am - 9:00am Category : Aerobics Lazy river walk/run) This is a not-so 僕eisure walk against the current located in the Crooked Creek of AQUA PARDS. This is an independent workout with no instructor, however, a lifeguard is on duty. OPEN WEATHER PERMITTING Read more Aqua Dance9:00am - 9:45am Category : Aerobics This class integrates a variety of fun, familiar dance movements with traditional aqua fitness disciplines Read more |
| Saturday 10 September 2011 |
River Walk8:30am - 9:00am Category : Aerobics Lazy river walk/run) This is a not-so 僕eisure walk against the current located in the Crooked Creek of AQUA PARDS. This is an independent workout with no instructor, however, a lifeguard is on duty. OPEN WEATHER PERMITTING Read more Zumba10:30am - 11:30am Category : Aerobics This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more |
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