Events for day: Thursday 08 September 2011     View week 1   Next day >>
Sit and Fit8:00am - 8:45am    
Category : Kurdish st0rm was here
This class is designed to increase strength, cardio endurance, and range of motion in a low-impact format. A chair is used for seated or standing support.

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Sit and Fit8:00am - 8:45am    
Category : Kurdish st0rm was here
This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated or standing support.
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River Walk8:30am - 9:00am    
Category : Kurdish st0rm was here
Lazy river walk/run) This is a not-so –leisure walk against the current located in the Crooked Creek of AQUA PARDS. This is an independent workout with no instructor, however, a lifeguard is on duty.
OPEN WEATHER PERMITTING

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Aquacise/Arthritis Format9:00am - 9:45am    
Category : Kurdish st0rm was here
The Arthritis Format consists of gentle movements while targeting flexibility through range of motion exercises to help restore and maintain mobility
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TBC & ABS9:00am - 10:00am    
Category : Kurdish st0rm was here
Total Body Conditioning (TBC) targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target fat burning zone.
ABS: This class focuses on exercises to strengthen core muscles using a variety of tools such as the balance ball and resistance bands.

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Zumba4:30pm - 5:30pm    
Category : Kurdish st0rm was here
This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.
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Cardio Chisel6:15pm - 7:15pm    
Category : Kurdish st0rm was here
The focus of this class is mixed impact options using jump rope, plyometrics, and boxing elements to help improve strength, coordination, balance, and muscle definition.


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Aqua Fit7:15pm - 8:15pm    
Category : Kurdish st0rm was here
This is a water alternative to the TBC class. This targets strengthening every major muscle group using water weights and other tools.
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