Events from 22 January 2017 till 29 January 2017 (week number : 1)
 (Week starts Sunday) |
| Next week >> |
| Sunday 22 January 2017 |
Cardio Fusion4:00pm - 4:45pm Category : Kurdish st0rm was here This class includes cardio, strength and flexibility moves. It is a fusion of different dance styles and music. The perfect class for all levels of fitness. Read more |
| Monday 23 January 2017 |
Barre Balance8:00am - 8:45am Category : Kurdish st0rm was here This class will incorporate work on the Ballet Barre. Think increased overall core strength, and greater stability, and flexibility. Read more AQUACISE9:00am - 9:45am Category : Kurdish st0rm was here The class is designed to increase flexibility, stability, and total bady toning while providing an aerobic workout without wear and tear on your joints. Read more |
| Tuesday 24 January 2017 |
| Wednesday 25 January 2017 |
AQUA FIT9:00am - 9:45am Category : Kurdish st0rm was here This is a water alternative to the bootcamp class. It consists of high energy intervals without putting any excess pressure on the joints. Read more Pilates Plus5:15pm - 6:00pm Category : Kurdish st0rm was here This class focuses on exercises to strengthen core muscles using a variety of tools such as the balance ball and resistance bands. Level: Improver/Intermediate Read more H.I.I.T6:05pm - 7:00pm Category : Kurdish st0rm was here High Intensity Interval Training This class is made up of high intensity moves followed by a short rest period. Your heart rate will stay elevated through out the class. Read more |
| Thursday 26 January 2017 |
| Friday 27 January 2017 |
Sit and Step (ADVANCED)8:00am - 9:00am Category : Kurdish st0rm was here This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated support and a step is used for the cardio portion, use of the step is optional. Advanced class, Limited to 30 participants. Read more |
| Saturday 28 January 2017 |
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