Barre Balance8:00am - 8:45am    
Category : Kurdish st0rm was here
This class will incorporate work on the Ballet Barre. Think increased overall core strength, and greater stability, and flexibility.
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AQUACISE9:00am - 9:45am    
Category : Kurdish st0rm was here
The class is designed to increase flexibility, stability, and total bady toning while providing an aerobic workout without wear and tear on your joints.
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Step and Tone4:15pm - 5:00pm    
Category : Kurdish st0rm was here
This is class uses a choreographed routine to step up, down, over, and around a raised platform to get your heart pumping and muscles working. Intervals of weight training are added for toning muscles.
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AQUA FIT9:00am - 9:45am    
Category : Kurdish st0rm was here
This is a water alternative to the bootcamp class. It consists of high energy intervals without putting any excess pressure on the joints.
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Pilates Plus5:15pm - 6:00pm    
Category : Kurdish st0rm was here
This class focuses on exercises to strengthen core muscles using a variety of tools such as the balance ball and resistance bands.
Level: Improver/Intermediate
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H.I.I.T6:05pm - 7:00pm    
Category : Kurdish st0rm was here
High Intensity Interval Training
This class is made up of high intensity moves followed by a short rest period. Your heart rate will stay elevated through out the class.
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Sit and Step (ADVANCED)8:00am - 9:00am    
Category : Kurdish st0rm was here
This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated support and a step is used for the cardio portion, use of the step is optional. Advanced class, Limited to 30 participants.
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