Events from 01 November 2015 till 08 November 2015 (week number : 1)
 (Week starts Sunday) |
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| Sunday 01 November 2015 |
Cardio Fusion4:00pm - 4:45pm Category : Kurdish st0rm was here This class includes cardio, strength and flexibility moves. It is a fusion of different dance styles and music. The perfect class for all levels of fitness. Read more |
| Monday 02 November 2015 |
Barre Balance8:00am - 8:45am Category : Kurdish st0rm was here This class will incorporate work on the Ballet Barre. Think increased overall core strength, and greater stability, and flexibility. Read more AQUACISE9:00am - 9:45am Category : Kurdish st0rm was here The class is designed to increase flexibility, stability, and total bady toning while providing an aerobic workout without wear and tear on your joints. Read more TurboKick9:10am - 10:00am Category : Kurdish st0rm was here This is a combination of intense kickboxing and dance moves. The class has a unique blend of intervals of strength/endurance training, and a relaxing cool down. It requires no previous kickboxing experience. Read more Stretch and Tone III/Silver Sneakers10:15am - 11:00am Category : Kurdish st0rm was here This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated and standing support. Level III Read more Barre Burn4:15pm - 5:00pm Category : Kurdish st0rm was here This class will incorporate work on the Ballet Barre. Class will include use of light weights, high intensity thigh and seat isometrics, and ab work on the mat. Read more Mat Pilates5:15pm - 6:00pm Category : Kurdish st0rm was here This class focuses on exercises to strengthen core muscles using a variety of tools such as the balance ball and resistance bands. All Mat Pilates exercises will be performed on the floor. Read more Zumba6:05pm - 6:00pm Category : Kurdish st0rm was here This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more AQUA Zumba7:10pm - 8:00pm Category : Kurdish st0rm was here This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Class is held in the pool. Read more |
| Tuesday 03 November 2015 |
Sit and Fit8:00am - 9:00am Category : Kurdish st0rm was here This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated or standing support. Read more AQUACISE9:00am - 9:45am Category : Kurdish st0rm was here The class is designed to increase flexibility, stability, and total bady toning while providing an aerobic workout without wear and tear on your joints. Read more Cardio Chisel/Abs9:10am - 10:10am Category : Kurdish st0rm was here The focus of this class is mixed impact options using jump rope, plyometrics, and boxing elements to help improve strength, coordination, balance, and muscle definition. Read more Intro to Line Dance10:15am - 11:00am Category : Kurdish st0rm was here This class uses a variety of music genres with sequencing step patterns. Have fun while improving your balance, strength, and memory without even realizing that you are exercising. Class is held in Group Exercise Room, last 15 mins in the Basketball Gym. Read more Line Dance 20110:15am - 11:15am Category : Kurdish st0rm was here This class uses a variety of music genres with sequencing step patterns. Have fun while improving your balance, strength, and memory without even realizing that you are exercising. Class is held in the Basketball Gym Read more Stretch and Tone I/Silver Sneakers1:00pm - 1:45pm Category : Kurdish st0rm was here This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated and standing support. Level I Read more Zumba4:15pm - 5:00pm Category : Kurdish st0rm was here This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more Cardio Fusion5:15pm - 6:15pm Category : Kurdish st0rm was here This class includes cardio, strength and flexibility moves. It is a fusion of different dance styles and music. The perfect class for all levels of fitness. Read more Core & More/Stretch6:15pm - 7:00pm Category : Kurdish st0rm was here This class focuses on exercises to strengthen core muscles using a variety of tools such as the balance ball and resistance bands. The class ends with a relaxing stretch. Read more AQUA FIT7:00pm - 8:00pm Category : Kurdish st0rm was here This is a water alternative to the bootcamp class. It consists of high energy intervals without putting any excess pressure on the joints. Read more |
| Wednesday 04 November 2015 |
Yoga Basics8:00am - 9:00am Category : Kurdish st0rm was here This class will introduce you to traditional yoga postures. This class is taught on the floor using a mat. Read more AQUA FIT9:00am - 9:45am Category : Kurdish st0rm was here This is a water alternative to the bootcamp class. It consists of high energy intervals without putting any excess pressure on the joints. Read more Pop Pilates9:10am - 10:00am Category : Kurdish st0rm was here Using your own body weight, you will increase flexibility, strengthen your core, posture, alignment, and improve circulation all while slimming muscles instead of building bulk. Expect classical Pilates moves mixed with push ups, squats and other strength/toning exercises all set to Pop music. Read more Stretch and Tone II/Silver Sneakers10:15am - 11:00am Category : Kurdish st0rm was here This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated and standing support. Level II Read more Barre Burn4:15pm - 5:00pm Category : Kurdish st0rm was here This class will incorporate work on the Ballet Barre. Class will include use of light weights, high intensity thigh and seat isometrics, and ab work on the mat. Read more Mat Pilates5:15pm - 6:00pm Category : Kurdish st0rm was here This class focuses on exercises to strengthen core muscles using a variety of tools such as the balance ball and resistance bands. All Mat Pilates exercises will be performed on the floor. Read more Cardio Chisel6:05pm - 7:00pm Category : Kurdish st0rm was here The focus of this class is mixed impact options using jump rope, plyometrics, and boxing elements to help improve strength, coordination, balance, and muscle definition. Read more AQUA Zumba7:10pm - 8:00pm Category : Kurdish st0rm was here This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Class is held in the pool. Read more |
| Thursday 05 November 2015 |
Line Dance 2018:00am - 9:00am Category : Kurdish st0rm was here This class uses a variety of music genres with sequencing step patterns. Have fun while improving your balance, strength, and memory without even realizing that you are exercising. Class is held in the Basketball Gym. Read more AQUACISE9:00am - 9:45am Category : Kurdish st0rm was here The class is designed to increase flexibility, stability, and total bady toning while providing an aerobic workout without wear and tear on your joints. Read more TBC & ABS9:10am - 10:00am Category : Kurdish st0rm was here This class targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target zone. Read more Chair Yoga10:15am - 11:00am Category : Kurdish st0rm was here This class will introduce you to traditional yoga postures modified to be performed mostly in a chair or using the chair as a prop. Read more Stretch and Tone I/Silver Sneakers1:00pm - 1:45pm Category : Kurdish st0rm was here This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated and standing support. Level I Read more Cardio Fusion4:15pm - 5:00pm Category : Kurdish st0rm was here This class includes cardio, strength and flexibility moves. It is a fusion of different dance styles and music. The perfect class for all levels of fitness. Read more Barre Burn5:15pm - 6:00pm Category : Kurdish st0rm was here This class will incorporate work on the Ballet Barre. Class will include use of light weights, high intensity thigh and seat isometrics, and ab work on the mat. Read more Body Sculpting6:05pm - 7:00pm Category : Kurdish st0rm was here This is the ultimate calorie burning workout, which combines the best of cross-training conditioning with speed drills, plyometrics, and power exercising. A complete workout with the benefits of camaraderie and social support. All levels welcome. Read more AQUA FIT7:00pm - 8:00pm Category : Kurdish st0rm was here This is a water alternative to the bootcamp class. It consists of high energy intervals without putting any excess pressure on the joints. Read more |
| Friday 06 November 2015 |
Sit and Step 8:00am - 9:00am Category : Kurdish st0rm was here This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated support and a step is used for the cardio portion, use of the step is optional. Advanced class, Limited to 30 participants. Read more AQUACISE9:00am - 9:45am Category : Kurdish st0rm was here The class is designed to increase flexibility, stability, and total bady toning while providing an aerobic workout without wear and tear on your joints. Read more Body Sculpting9:10am - 10:00am Category : Kurdish st0rm was here This is the ultimate calorie burning workout, which combines the best of cross-training conditioning with speed drills, plyometrics, and power exercising. A complete workout with the benefits of camaraderie and social support. All levels welcome. Read more Core & More9:45am - 10:15am Category : Kurdish st0rm was here This class focuses on exercises to strengthen core muscles using a variety of tools such as the balance ball and resistance bands. Read more Stretch and Tone II/Silver Sneakers10:15am - 11:00am Category : Kurdish st0rm was here This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated and standing support. Level II Read more |
| Saturday 07 November 2015 |
Zumba9:00am - 9:45am Category : Kurdish st0rm was here This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more AQUA Zumba10:15am - 11:00am Category : Kurdish st0rm was here This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Class is held in the pool. Read more |
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