Events from 12 July 2015 till 19 July 2015 (week number : 1)
 (Week starts Sunday) |
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| Sunday 12 July 2015 |
Cardio Fusion5:45pm - 7:00pm Category : Kurdish st0rm was here This class includes cardio, strength and flexibility moves. It is a fusion of different dance styles and music. The perfect class for all levels of fitness. Read more |
| Monday 13 July 2015 |
Barre Balance8:00am - 8:45am Category : Kurdish st0rm was here This class will incorporate work on the Ballet Barre. Think increased overall core strength, and greater stability, and flexibility. Read more AQUACISE9:00am - 9:45am Category : Kurdish st0rm was here The class is designed to increase flexibility, stability, and total bady toning while providing an aerobic workout without wear and tear on your joints. Read more Plyo Dance9:10am - 10:10am Category : Kurdish st0rm was here This is a unique, challenging class made up of plyometric moves such as blurpees, jump squats and lunges combined with fun dance moves. Read more Stretch and Tone/Silver Sneakers10:15am - 11:00am Category : Kurdish st0rm was here This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated and standing support. Read more Barre Burn4:15pm - 5:00pm Category : Kurdish st0rm was here This class will incorporate work on the Ballet Barre. Class will include use of light weights, high intensity thigh and seat isometrics, and ab work on the mat. Read more Mat Pilates5:15pm - 6:00pm Category : Kurdish st0rm was here This class focuses on exercises to strengthen core muscles using a variety of tools such as the balance ball and resistance bands. All Mat Pilates exercises will be performed on the floor. Read more Cardio Chisel6:05pm - 7:00pm Category : Kurdish st0rm was here The focus of this class is mixed impact options using jump rope, plyometrics, and boxing elements to help improve strength, coordination, balance, and muscle definition. Read more |
| Tuesday 14 July 2015 |
Sit and Fit8:00am - 9:00am Category : Kurdish st0rm was here This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated or standing support. Read more AQUACISE9:00am - 9:45am Category : Kurdish st0rm was here The class is designed to increase flexibility, stability, and total bady toning while providing an aerobic workout without wear and tear on your joints. Read more Cardio Chisel/Abs9:10am - 10:10am Category : Kurdish st0rm was here The focus of this class is mixed impact options using jump rope, plyometrics, and boxing elements to help improve strength, coordination, balance, and muscle definition. Read more Line Dancing10:15am - 11:15am Category : Kurdish st0rm was here This class uses a variety of music genres with sequencing step patterns. Have fun while improving your balance, strength, and memory without even realizing that you are exercising. Read more Zumba4:15pm - 5:00pm Category : Kurdish st0rm was here This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more Core & More5:15pm - 5:45pm Category : Kurdish st0rm was here This class focuses on exercises to strengthen core muscles using a variety of tools such as the balance ball and resistance bands. Read more AQUA FIT7:00pm - 8:00pm Category : Kurdish st0rm was here This is a water alternative to the bootcamp class. It consists of high energy intervals without putting any excess pressure on the joints. Read more |
| Wednesday 15 July 2015 |
Yoga Basics8:00am - 9:00am Category : Kurdish st0rm was here This class will introduce you to traditional yoga postures. This class is taught on the floor using a mat. Read more AQUA FIT9:00am - 9:45am Category : Kurdish st0rm was here This is a water alternative to the bootcamp class. It consists of high energy intervals without putting any excess pressure on the joints. Read more Pop Pilates9:10am - 10:00am Category : Kurdish st0rm was here Using your own body weight, you will increase flexibility, strengthen your core, posture, alignment, and improve circulation all while slimming muscles instead of building bulk. Expect classical Pilates moves mixed with push ups, squats and other strength/toning exercises all set to Pop music. Read more Stretch and Tone/Silver Sneakers10:15am - 11:00am Category : Kurdish st0rm was here This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated and standing support. Read more Barre Burn4:15pm - 5:00pm Category : Kurdish st0rm was here This class will incorporate work on the Ballet Barre. Class will include use of light weights, high intensity thigh and seat isometrics, and ab work on the mat. Read more Mat Pilates5:15pm - 6:00pm Category : Kurdish st0rm was here This class focuses on exercises to strengthen core muscles using a variety of tools such as the balance ball and resistance bands. All Mat Pilates exercises will be performed on the floor. Read more Zumba6:05pm - 7:00pm Category : Kurdish st0rm was here This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more AQUA Zumba7:10pm - 8:00pm Category : Kurdish st0rm was here This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. It is held in the pool. Read more |
| Thursday 16 July 2015 |
Line Dancing8:00am - 9:00am Category : Kurdish st0rm was here This class uses a variety of music genres with sequencing step patterns. Have fun while improving your balance, strength, and memory without even realizing that you are exercising. Read more AQUA THERAPY9:00am - 9:45am Category : Kurdish st0rm was here This class consists of gentle movements while targeting flexibility through range of motion exercises to help restore and maintain mobility. Read more TBC & ABS9:10am - 10:00am Category : Kurdish st0rm was here This class targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target zone. Read more Chair Yoga10:15am - 11:00am Category : Kurdish st0rm was here This class will introduce you to traditional yoga postures modified to be performed mostly in a chair or using the chair as a prop. Read more Cardio Fusion4:15pm - 5:00pm Category : Kurdish st0rm was here This class includes cardio, strength and flexibility moves. It is a fusion of different dance styles and music. The perfect class for all levels of fitness. Read more Body Sculpting6:05pm - 7:00pm Category : Kurdish st0rm was here This is the ultimate calorie burning workout, which combines the best of cross-training conditioning with speed drills, plyometrics, and power exercising. A complete workout with the benefits of camaraderie and social support. All levels welcome. Read more AQUA FIT7:00pm - 8:00pm Category : Kurdish st0rm was here This is a water alternative to the bootcamp class. It consists of high energy intervals without putting any excess pressure on the joints. Read more |
| Friday 17 July 2015 |
Sit and Step 8:00am - 9:00am Category : Kurdish st0rm was here This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated support and a step is used for the cardio portion, use of the step is optional. Advanced class, limited to 30 participants. Read more AQUACISE9:00am - 9:45am Category : Kurdish st0rm was here The class is designed to increase flexibility, stability, and total bady toning while providing an aerobic workout without wear and tear on your joints. Read more Body Sculpting9:10am - 10:00am Category : Kurdish st0rm was here This is the ultimate calorie burning workout, which combines the best of cross-training conditioning with speed drills, plyometrics, and power exercising. A complete workout with the benefits of camaraderie and social support. All levels welcome. Read more Core & More9:45am - 10:15am Category : Kurdish st0rm was here This class focuses on exercises to strengthen core muscles using a variety of tools such as the balance ball and resistance bands. Read more Stretch and Tone/Silver Sneakers10:15am - 11:00am Category : Kurdish st0rm was here This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated and standing support. Read more |
| Saturday 18 July 2015 |
Zumba6:05pm - 7:00pm Category : Kurdish st0rm was here This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more |
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