Events from 19 January 2014 till 26 January 2014 (week number : 1)
 (Week starts Sunday) |
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| Sunday 19 January 2014 |
Zumba4:00pm - 4:45pm Category : Kurdish st0rm was here This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more |
| Monday 20 January 2014 |
Barre Balance8:00am - 8:45am Category : Kurdish st0rm was here This class will incorporate work on the Ballet Barre. Think increased overall core strength, and greater stability, and flexibility. Read more AQUACISE9:00am - 9:45am Category : Kurdish st0rm was here The class is designed to increase flexibility, stability, and total body toning while providing an aerobic workout without wear and tear on your joints. Read more TurbobKICK9:00am - 9:45am Category : Kurdish st0rm was here This is a combination of intense kickboxing and dance moves. The class has a unique blend of intervals of strength/endurance training, and a relaxing cool down. It requires no previous kickboxing experience. Read more PIYO10:00am - 11:00am Category : Kurdish st0rm was here This class is a unique blend of strength training and core conditioning with a foundation in Pilates and Yoga. The class requires no previous experience. Think sculpted abdominal, increased overall core strength, and greater stability. Read more Zumba: Toning5:00pm - 5:45pm Category : Kurdish st0rm was here This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more TBC Circuit & ABS6:00pm - 6:55pm Category : Kurdish st0rm was here This class targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target zone. Circuit stations will be used instead of open group. Read more AQUA FIT7:05pm - 8:00pm Category : Kurdish st0rm was here This is a water alternative to the bootcamp class. It consists of high energy intervals without putting any excess pressure on the joints. Read more |
| Tuesday 21 January 2014 |
Sit and Fit8:00am - 8:45am Category : Kurdish st0rm was here This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated or standing support. Read more AQUACISE9:00am - 9:45am Category : Kurdish st0rm was here The class is designed to increase flexibility, stability, and total bady toning while providing an aerobic workout without wear and tear on your joints. Read more AQUACISE9:00am - 9:45am Category : Kurdish st0rm was here The class is designed to increase flexibility, stability, and total bady toning while providing an aerobic workout without wear and tear on your joints. Read more Cardio Chisel/Abs9:00am - 10:00am Category : Kurdish st0rm was here The focus of this class is mixed impact options using jump rope, plyometrics, and boxing elements to help improve strength, coordination, balance, and muscle definition. Read more Zumba4:30pm - 5:15pm Category : Kurdish st0rm was here This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more Cardio Fusion5:15pm - 6:15pm Category : Kurdish st0rm was here This class includes cardio, strength and flexibility moves. It is a fusion of different dance styles and music. The perfect class for all levels of fitness. Read more Ball Fit6:15pm - 6:55pm Category : Kurdish st0rm was here This is a multi level core training class that will define and tone muscles and increase flexibility utilizing the stability ball. Read more AQUA THERAPY7:05pm - 8:00pm Category : Kurdish st0rm was here This class consists of gentle movements while targeting flexibility through range of motion exercises to help restore and maintain mobility. Read more |
| Wednesday 22 January 2014 |
Total Barre8:15am - 9:00am Category : Kurdish st0rm was here This class will incorporate work on the Ballet Barre. Think increased overall core strength, and greater stability, and flexibility. Read more AQUACISE9:00am - 9:45am Category : Kurdish st0rm was here This class is designed to increase flexibility, stability, and total body toning while providing an aerobic workout without wear and tear on your joints. Read more PIYO9:00am - 10:00am Category : Kurdish st0rm was here This class is a unique blend of strength training and core conditioning with a foundation in Pilates and Yoga. The class requires no previous experience. Think sculpted abdominal, increased overall core strength, and greater stability. Read more Stretch and Tone/Silver Sneakers10:15am - 11:00am Category : Kurdish st0rm was here This class is designed to increase strength, cardio endurance, and range of motion in a low-impact format. A chair is used for seated or standing support. Read more Zumba: Toning5:00pm - 5:45pm Category : Kurdish st0rm was here This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more Cardio Chisel6:00pm - 6:45pm Category : Kurdish st0rm was here The focus of this class is mixed impact options using jump rope, plyometrics, and boxing elements to help improve strength, coordination, balance, and muscle definition. Read more AQUA FIT7:00pm - 8:00pm Category : Kurdish st0rm was here This is a water alternative to the H.I.I.T class. It consists of high energy intervals without putting any excess pressure on the joints. Read more |
| Thursday 23 January 2014 |
Line Dancing8:00am - 8:45am Category : Kurdish st0rm was here This class uses a variety of music genres with sequencing step patterns. Have fun while improving your balance, strength, and memory without even realizing that you are exercising. Read more AQUA THERAPY9:00am - 9:45am Category : Kurdish st0rm was here This class consists of gently movements while targeting flexibility through range of motion exercises to help restore and maintain mobility. Read more TBC & ABS9:00am - 10:00am Category : Kurdish st0rm was here This class targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target zone. Read more Zumba4:30pm - 5:15pm Category : Kurdish st0rm was here This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more Barre/Mat Pilates6:00pm - 6:45pm Category : Kurdish st0rm was here Incorporates the Ballet Barre as an exercise tool. Think sculpted abdominals, increased overall core strength, and greater stability. Will also include mat work with a foundation in Pilates. Read more AQUA FIT7:00pm - 8:00pm Category : Kurdish st0rm was here This is a water alternative to the bootcamp class. It consists of high energy intervals without putting any excess pressure on the joints. Read more Zumba7:00pm - 8:00pm Category : Kurdish st0rm was here This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more |
| Friday 24 January 2014 |
Sit and Step 8:00am - 8:45am Category : Kurdish st0rm was here This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated support and a step is used for the cardio portion, use of the step is optional. Advanced class, limited to 30 participants. Read more AQUACISE9:00am - 9:45am Category : Kurdish st0rm was here This class is designed to increase flexibility, stability, and total body toning while providing an aerobic workout without wear and tear on your joints. Read more Bootcamp9:00am - 9:45am Category : Kurdish st0rm was here This is the ultimate calorie burning workout, which combines the best of cross-training conditioning with speed drills, plyometrics, and power exercising. A complete workout with the benefits of camaraderie and social support. All levels welcome. Read more Core & More9:45am - 10:15am Category : Kurdish st0rm was here This class focuses on exercises to strengthen core muscles using a variety of tools such as the balance ball and resistance bands. Read more |
| Saturday 25 January 2014 |
Zumba9:00pm - 10:00am Category : Kurdish st0rm was here This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more |
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