Events from 24 November 2013 till 01 December 2013 (week number : 1)
 (Week starts Sunday) |
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| Sunday 24 November 2013 |
Zumba4:00pm - 4:45pm Category : Kurdish st0rm was here This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more |
| Monday 25 November 2013 |
Barre Balance8:00am - 8:45am Category : Kurdish st0rm was here This class will incorporate work on the Ballet Barre. Think increased overall core strength, and greater stability, and flexibility. Read more AQUACISE9:00am - 9:45am Category : Kurdish st0rm was here The class is designed to increase flexibility, stability, and total body toning while providing an aerobic workout without wear and tear on your joints. Read more PIYO9:00am - 10:00am Category : Kurdish st0rm was here This class is a unique blend of strength training and core conditioning with a foundation in Pilates and Yoga. The class requires no previous experience. Think sculpted abdominal, increased overall core strength, and greater stability. Read more TurbobKICK9:00am - 9:45am Category : Kurdish st0rm was here This is a combination of intense kickboxing and dance moves. The class has a unique blend of intervals of strength/endurance training, and a relaxing cool down. It requires no previous kickboxing experience. Read more Zumba: Toning/Sentao5:15pm - 6:00pm Category : Kurdish st0rm was here This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Grab a chair, feel the beat, and learn how to use your body weight ot enhance muscle strength. Read more TBC Circuit & ABS6:00pm - 7:00pm Category : Kurdish st0rm was here This class targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target zone. Circuit stations will be used instead of open group. Read more Aqua Zumba7:00pm - 8:00pm Category : Kurdish st0rm was here This a water alternative to the land based Zumba classes, using Latin music and easy to follow moves. Read more |
| Tuesday 26 November 2013 |
Sit and Fit8:00am - 8:45am Category : Kurdish st0rm was here This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated or standing support. Read more AQUACISE9:00am - 9:45am Category : Kurdish st0rm was here The class is designed to increase flexibility, stability, and total bady toning while providing an aerobic workout without wear and tear on your joints. Read more Cardio Chisel/Abs9:00am - 10:00am Category : Kurdish st0rm was here The focus of this class is mixed impact options using jump rope, plyometrics, and boxing elements to help improve strength, coordination, balance, and muscle definition. Read more Zumba4:30pm - 5:15pm Category : Kurdish st0rm was here This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more Dance Fusion5:15pm - 6:15pm Category : Kurdish st0rm was here This class includes cardio, strength and flexibility moves. It is a fusion of different dance styles and music. The perfect class for all levels of fitness. Read more Cardio Ball6:15pm - 7:00pm Category : Kurdish st0rm was here This is an intense core training class that will get your heart pumping and muscles toned utilizing the stability ball. Read more DEEP WATER AQUA7:00pm - 8:00pm Category : Kurdish st0rm was here This is a water alternative to the H.I.I.T class. It consists of high energy intervals without putting any excess pressure on the joints. Majority of the class is held in the deep end of the pool. Flotation tools will be provided. Read more |
| Wednesday 27 November 2013 |
Aquacise/Arthritis Format9:00am - 9:45am Category : Kurdish st0rm was here This class consists of gentle movements while targeting flexibility through range of motion exercises to help restore and maintain mobility. Read more PIYO9:00am - 10:00am Category : Kurdish st0rm was here This class is a unique blend of strength training and core conditioning with a foundation in Pilates and Yoga. The class requires no previous experience. Think sculpted abdominal, increased overall core strength, and greater stability. Read more Cardio Chisel/Abs6:00pm - 6:45pm Category : Kurdish st0rm was here The focus of this class is mixed impact options using jump rope, plyometrics, and boxing elements to help improve strength, coordination, balance, and muscle definition. Read more AQUA FIT7:00pm - 8:00pm Category : Kurdish st0rm was here This is a water alternative to the bootcamp class. It consists of high energy intervals without putting any excess pressure on the joints. Read more Bootcamp7:00pm - 7:40pm Category : Kurdish st0rm was here This is the ultimate calorie burning workout, which combines the best of cross-training conditioning with speed drills, plyometrics, and power exercising. A complete workout with the benefits of camaraderie and social support. All levels welcome. Read more |
| Thursday 28 November 2013 | Thanksgiving Holidays |
| Friday 29 November 2013 |
| Saturday 30 November 2013 |
Zumba9:00pm - 10:00am Category : Kurdish st0rm was here This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more |
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