Events from 10 March 2013 till 17 March 2013 (week number : 1)
 (Week starts Sunday) |
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| Sunday 10 March 2013 |
Zumba 4:00pm - 4:45pm Category : Kurdish st0rm was here This is an exciting class that fused Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more |
| Monday 11 March 2013 |
Zumba4:30pm - 5:30pm Category : Kurdish st0rm was here This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more Youth Dance5:45pm - 8:15pm Category : Fitness & Aquatics Center Instructor: Robin Jennen Read more Cardio Chisel6:00pm - 6:45pm Category : Kurdish st0rm was here The focus of this class is mixed impact options using jump rope, plyometrics, and boxing elements to help improve strength, coordination, balance, and muscle definition. Read more |
| Tuesday 12 March 2013 |
Dance etc8:00am - 8:45am Category : Kurdish st0rm was here This class uses a variety of music genres with sequencing step patterns. Read more Aquacise/Low Impact9:00am - 9:45am Category : Kurdish st0rm was here These classes are designed to increase flexibility, stability, and total body conditioning while providing an aerobic workout without wear and tear on your joints. Read more TBC & ABS9:00am - 10:00am Category : Kurdish st0rm was here Total Body Conditioning: This class targets strengthening every major muscle group using weights, bands, and bars while keeping you inh your target zone. Read more SESSION ONE: Lifeguarding Certification Classes4:00pm - 9:00pm Category : Lifeguarding Classes Session One begins on Tues March 12 and ends on Sat. March 16 - Participant must be at least 15 years old. Must be able to complete all swimming requirements as listed on www.pardsla.com website or call 225-664-8099 for more details. Read more Zumba4:30pm - 5:15pm Category : Kurdish st0rm was here This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more Zumba6:00pm - 6:45pm Category : Kurdish st0rm was here This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more Aqua Bootcamp7:00pm - 8:00pm Category : Kurdish st0rm was here This is a water alternative to the H.I.I.T class. It consists of high energy intervals without putting any excess pressure on the joints. Read more |
| Wednesday 13 March 2013 |
Aquacise/Arthritis Format9:00am - 10:00am Category : Kurdish st0rm was here This class consists of gentle movements while targeting flexibility through range of motion exercises to help restore and maintain mobility. Read more PIYO9:00am - 10:00am Category : Kurdish st0rm was here This class is a unique blend of strength training and core conditioning with a foundation in Pilates and Yoga. The class requires no previous experience. Think sculpted abdominal, increased overall core strength, and greater stability. Read more SESSION ONE: Lifeguarding Certification Classes4:00pm - 9:00pm Category : Lifeguarding Classes Session One begins on Tues March 12 and ends on Sat. March 16 - Participant must be at least 15 years old. Must be able to complete all swimming requirements as listed on www.pardsla.com website or call 225-664-8099 for more details. Read more TBC & ABS6:00pm - 7:00pm Category : Kurdish st0rm was here Total Body Conditioning: This class targets strengthening every major muscle group using weights, bands, and bars while keeping you inh your target zone. Read more Aqua Zumba7:00pm - 8:00pm Category : Kurdish st0rm was here This a a water alternative to the land based Zumba classes, using Latin music and easy to follow moves. Read more |
| Thursday 14 March 2013 |
Sit and Fit8:00am - 8:45am Category : Kurdish st0rm was here This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated or standing support. Read more Aquacise/Low Impact9:00am - 9:45am Category : Kurdish st0rm was here These classes are designed to increase flexibility, stability, and total body conditioning while providing an aerobic workout without wear and tear on your joints. Read more TBC & ABS9:00am - 10:00am Category : Kurdish st0rm was here Total Body Conditioning: This class targets strengthening every major muscle group using weights, bands, and bars while keeping you inh your target zone. Read more SESSION ONE: Lifeguarding Certification Classes4:00pm - 9:00pm Category : Lifeguarding Classes Session One begins on Tues March 12 and ends on Sat. March 16 - Participant must be at least 15 years old. Must be able to complete all swimming requirements as listed on www.pardsla.com website or call 225-664-8099 for more details. Read more Zumba4:30pm - 5:15pm Category : Kurdish st0rm was here This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more Barre/Mat Pilates6:00pm - 6:45pm Category : Kurdish st0rm was here Incorporates the Ballet Barre as an exercise tool. Think sculpted abdominals, increased overall core strength, and greater stability. Will also include mat work with a foundation in Pilates. Read more Aqua Fit7:00pm - 8:00pm Category : Kurdish st0rm was here This class consists of high energy intervals without putting any excess pressure of the joints. Read more Zumba7:00pm - 8:00pm Category : Kurdish st0rm was here This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more |
| Friday 15 March 2013 |
Sit and Fit Plus8:00am - 8:45am Category : Kurdish st0rm was here This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated or standing support. Read more Aqua Dance9:00am - 9:45am Category : Kurdish st0rm was here This class integrates a variety of fun, familiar dance movements with traditional aqua fitness disciplines. Read more Cardio Chisel9:00am - 9:45am Category : Kurdish st0rm was here The focus of this class is mixed impact options using jump rope, plyometrics, and boxing elements to help improve strength, coordination, balance, and muscle definition. Read more Core & More9:45am - 10:15am Category : Kurdish st0rm was here This class focuses on exercises to strength core muscles using a variety of tools such as the balance ball and resistance bands. Read more SESSION ONE: Lifeguarding Certification Classes4:00pm - 9:00pm Category : Lifeguarding Classes Session One begins on Tues March 12 and ends on Sat. March 16 - Participant must be at least 15 years old. Must be able to complete all swimming requirements as listed on www.pardsla.com website or call 225-664-8099 for more details. Read more |
| Saturday 16 March 2013 |
SESSION ONE: Lifeguarding Certification Classes9:00am - 4:00pm Category : Lifeguarding Classes (Session lasts from March 12 - March 16)Become a Lifeguard! Open to those aged 15 or older. Must be able to complete all swimming requirements as listed on pardsla.com website or call 225-664-8099 for more details. Read more Zumba 9:00am - 10:00am Category : Kurdish st0rm was here This is an exciting class that fused Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more |
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