Events from 12 August 2012 till 19 August 2012 (week number : 1)
 (Week starts Sunday) |
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| Sunday 12 August 2012 |
| Monday 13 August 2012 |
PIYO8:15am - 9:00am Category : Kurdish st0rm was here This class is a unique blend of strength straining and core conditioning with a foundation of Pilates and Yoga. Requires no previous experience Read more Aquacise/Low Impact9:00am - 9:45am Category : Kurdish st0rm was here These classes are designed to increase flexibility, stability, and total body conditioning while providing an aerobic workout without wear and tear on your joints. Read more Turbo Kick 9:00am - 10:00am Category : Kurdish st0rm was here This is a combination of intense kickboxing and dance moves. The class has a unique blend of intervals of strength/endurance training, and a relaxing cool down. It requires no previous kickboxing experience. Read more Zumba4:30pm - 5:30pm Category : Kurdish st0rm was here This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more Adult Dance7:00pm - 9:00pm Category : Fitness & Aquatics Center Instructor: Ric Seeling Read more Aqua Bootcamp7:00pm - 8:00pm Category : Kurdish st0rm was here Water Alternative to H.I.I.T class. It consists of high energy intervals without putting any excess pressure on the joints. Read more |
| Tuesday 14 August 2012 |
Dance etc8:00am - 8:45am Category : Kurdish st0rm was here This class uses a variety of music genres with sequencing step patterns. Read more Aquacise/Low Impact9:00am - 9:45am Category : Kurdish st0rm was here These classes are designed to increase flexibility, stability, and total body conditioning while providing an aerobic workout without wear and tear on your joints. Read more TBS & ABS9:00am - 10:00am Category : Kurdish st0rm was here Total Body Conditioning: This class targets strengthening every major muscle group using weights, bands, and bars while keeping you inh your target zone. Read more Zumba4:30pm - 5:15pm Category : Kurdish st0rm was here This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more TBS & ABS6:00pm - 7:00pm Category : Kurdish st0rm was here Total Body Conditioning: This class targets strengthening every major muscle group using weights, bands, and bars while keeping you inh your target zone. Read more Aqua Bootcamp7:00pm - 8:00pm Category : Kurdish st0rm was here Water Alternative to H.I.I.T class. It consists of high energy intervals without putting any excess pressure on the joints. Read more H.I.I.T7:00pm - 8:00pm Category : Kurdish st0rm was here High Intensity Interval Training: This class is designed for people whose primary concerns are boosting overall cardiovascular fitness, endurance, and fat loss, without losing muscle mass. The H.I.I.T format to cardio exercise is very physically demanding and isn't for everyone. Read more |
| Wednesday 15 August 2012 |
Aquacise/Arthritis Format9:00am - 10:00am Category : Kurdish st0rm was here This class consists of gentle movements while targeting flexibility through range of motion exercises to help restore and maintain mobility. Read more Total Barre9:00am - 10:00am Category : Kurdish st0rm was here Incorporates the Ballet Barre as an exercise tool. Think sculpted abdominals, increased overall core strength, and greater stability. Read more Quick Cardio6:45pm - 7:15pm Category : Kurdish st0rm was here This is a 30 minute class that is designed to keep you in your target zone. Read more Aqua Bootcamp7:00pm - 8:00pm Category : Kurdish st0rm was here Water Alternative to H.I.I.T class. It consists of high energy intervals without putting any excess pressure on the joints. Read more |
| Thursday 16 August 2012 |
Sit and Fit8:00am - 8:45am Category : Kurdish st0rm was here This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated or standing support. Read more Aquacise/Low Impact9:00am - 9:45am Category : Kurdish st0rm was here These classes are designed to increase flexibility, stability, and total body conditioning while providing an aerobic workout without wear and tear on your joints. Read more TBS & ABS9:00am - 10:00am Category : Kurdish st0rm was here Total Body Conditioning: This class targets strengthening every major muscle group using weights, bands, and bars while keeping you inh your target zone. Read more Zumba4:30pm - 5:30pm Category : Kurdish st0rm was here This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more Mat Pilates6:00pm - 6:45pm Category : Kurdish st0rm was here This class focuses on exercises to strengthen the core muscles. All exercises will be performed on the floor. Read more Aqua Bootcamp7:00pm - 8:00pm Category : Kurdish st0rm was here Water Alternative to H.I.I.T class. It consists of high energy intervals without putting any excess pressure on the joints. Read more |
| Friday 17 August 2012 |
Sit and Fit Plus8:00am - 8:45am Category : Kurdish st0rm was here This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated or standing support. Read more Cardio Chisel9:00am - 9:45am Category : Kurdish st0rm was here The focus of this class is mixed impact options using jump rope, plyometrics, and boxing elements to help improve strength, coordination, balance, and muscle definition. Read more Core & More9:00am - 9:45am Category : Kurdish st0rm was here This class focuses on exercises to strength core muscles using a variety of tools such as the balance ball and resistance bands. Read more Aqua Bootcamp7:00pm - 8:00pm Category : Kurdish st0rm was here Water Alternative to H.I.I.T class. It consists of high energy intervals without putting any excess pressure on the joints. Read more |
| Saturday 18 August 2012 |
Zumba 9:00am - 10:00am Category : Kurdish st0rm was here This is an exciting class that fused Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more |
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