Events from 03 June 2012 till 10 June 2012 (week number : 1)
 (Week starts Sunday) |
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| Sunday 03 June 2012 |
| Monday 04 June 2012 |
Tumbling8:45am - 10:30am Category : General This class focuses on developing a solid foundation of tumbling skills. Read more Aquacise/Low Impact9:00am - 9:45am Category : Kurdish st0rm was here This class is designed to increase flexibility, stability, and total body toning while providing an aerobic workout without wear and tear on your joints. Read more Aquacise/Low Impact9:00am - 9:45am Category : Kurdish st0rm was here This class is designed to increase flexibility, stability, and total body toning while providing an aerobic workout without wear and tear on your joints. Read more Core & More9:00am - 9:45am Category : Kurdish st0rm was here This class focuses on exercises to strength core muscles using a variety of tools such as the balance ball and resistance bands. Read more Kick & Tone9:00am - 10:00am Category : Kurdish st0rm was here This is a combination of intense kickboxing and dance moves. The class has a unique blend of intervals of strength/endurance training, and a relaxing cool down,. It requires no previous kickboxing experience. Read more Zumba 4:30pm - 5:30pm Category : Kurdish st0rm was here This is an exciting class that fused Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more Cardio Chisel/Abs6:00pm - 7:00pm Category : Kurdish st0rm was here The focus of this class is mixed impact options using jump rope, plyometrics, and boxing elements to help improve strength, co-ordination, balance, and muscle definition. Read more Adult Dance7:00pm - 9:00pm Category : Kurdish st0rm was here Ballroom and Swing Instruction with Ric Seeling. Additional Fee. Read more Aqua Bootcamp7:15pm - 8:00pm Category : Kurdish st0rm was here This is a water alternative to the H.I.I.T class. It consists of high energy intervals without putting any excess pressure of the joints. Read more |
| Tuesday 05 June 2012 |
TBC & ABS8:15am - 9:00am Category : Kurdish st0rm was here Total Body Conditioning: This class targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target zone. Read more Line Dancing9:10am - 9:45am Category : Kurdish st0rm was here This class uses a variety of music genres with sequencing step patterns. Have fun while improving your balance, strength, and memory without even realizing that you are exercising. Read more Aqua Zumba10:00am - 10:45am Category : Kurdish st0rm was here This a water alternative to the land based Zumba classes. Read more Zumba 4:30pm - 5:30pm Category : Kurdish st0rm was here This is an exciting class that fused Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more TBC & ABS6:00pm - 7:00pm Category : Kurdish st0rm was here Total Body Conditioning: This class targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target zone. Read more H.I.I.T7:00pm - 8:00pm Category : Kurdish st0rm was here High Intensity Interval Training. This class is designed for people whose primary concerns are boosting overall cardiovascular fitness, endurance, and fat loss, without losing the muscle mass they already have. The H.I.I.T format to cardio exercise is very physically demanding and isn't for everyone. Read more |
| Wednesday 06 June 2012 |
Zumba 8:15am - 9:00am Category : Kurdish st0rm was here This is an exciting class that fused Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more Aquacise/Low Impact9:00am - 9:45am Category : Kurdish st0rm was here This class is designed to increase flexibility, stability, and total body toning while providing an aerobic workout without wear and tear on your joints. Read more Core & More9:00am - 9:45am Category : Kurdish st0rm was here This class focuses on exercises to strength core muscles using a variety of tools such as the balance ball and resistance bands. Read more Lunch with Friends11:00am - 1:00pm Category : Fitness & Aquatics Center Food and Fellowship. Monthly lunch with PARDS members and staff. A different local restaurant is chosen each month. Read more Zumba 6:00pm - 6:45pm Category : Kurdish st0rm was here This is an exciting class that fused Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more Aqua Bootcamp7:15pm - 8:15pm Category : Kurdish st0rm was here This is a water alternative to the H.I.I.T class. It consists of high energy intervals without putting any excess pressure of the joints. Read more |
| Thursday 07 June 2012 |
Sit & Fit Plus8:15am - 9:00am Category : Kurdish st0rm was here This class is designed to increase strength, cardio endurance, and range of motion in a low-impact format. A chair is used for seated or standing support. Read more TBC & ABS9:00am - 10:00am Category : Kurdish st0rm was here Total Body Conditioning: This class targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target zone. Read more Aquacise/Arthritis Format9:15am - 9:45am Category : Kurdish st0rm was here This class is designed to increase flexibility, stability, and total body toning while providing an aerobic workout without wear and tear on your joints. Read more Zumba 4:30pm - 5:30pm Category : Kurdish st0rm was here This is an exciting class that fused Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more PIYO6:00pm - 6:45pm Category : Kurdish st0rm was here This class is unique blend fo strength training and core conditioning with a foundation in Pilates and Yoga. The class requires no previous experience. Read more Zumba 7:00pm - 8:00pm Category : Kurdish st0rm was here This is an exciting class that fused Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more Aqua Fit7:15pm - 8:15pm Category : Kurdish st0rm was here This is a water alternative to the H.I.I.T class. It consists of high energy intervals without putting any excess pressure of the joints. Read more |
| Friday 08 June 2012 |
Sit & Fit 8:15am - 9:00am Category : Kurdish st0rm was here This class is designed to increase strength, cardio endurance, and range of motion in a low-impact format. A chair is used for seated or standing support. Read more Aqua Dance9:00am - 9:45am Category : Kurdish st0rm was here This class integrates a variety of fun, familiar dance movements with traditional aqua fitness disciplines. Read more |
| Saturday 09 June 2012 |
Zumba 9:00am - 10:00am Category : Kurdish st0rm was here This is an exciting class that fused Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more Youth Dance Recital3:00pm - 5:00pm Category : General End of the year review. Held in the Administration Building. Free Admission Read more |
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