PIYO8:15am - 9:00am    
Category : Kurdish st0rm was here
This class is a unique blend of strength training and core conditioning with a foundation on Pilates and Yoga. The class requires no previous experience. Thin sculpted abdominals, increased overall core strength, and greater stability.
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Aquacise/Low Impact9:00am - 9:45am    
Category : Kurdish st0rm was here
This class is designed to increase flexibility, stability, and total body toning while providing an aerobic workout without wear and tear on your joints.
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Turbo Kick9:00am - 10:00am    
Category : Kurdish st0rm was here
This is a combination of intense kickboxing and dance moves. This class has a unique blend of intervals of strength/endurance training, and a relaxing cool down. It requires no previous kickboxing experience.
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Zumba4:30pm - 5:30pm    
Category : Kurdish st0rm was here
This class fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.
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Adult Dance7:00pm - 9:00pm    
Category : Fitness & Aquatics Center
Foxtrot and East Coast Swing. Please see information located under Programs on our website.
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Sit and Fit8:00am - 8:45am    
Category : Kurdish st0rm was here
This class is designed to increase strength, cardio endurance, and range of motion in a low-impact format. A chair is used for seated or standing support.

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TBC & ABS9:00am - 10:00am    
Category : Kurdish st0rm was here
Total Body Conditioning (TBC) targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target fat burning zone.
ABS: This class focuses on exercises to strengthen core muscles using a variety of tools such as the balance ball and resistance bands.

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Youth Dance Classes4:30pm - 8:30am    
Category : Fitness & Aquatics Center
Ballet, Creative Movement, Hip Hop, Jazz, and Lyrical. Classes offered for ages 2 1/2 to High School.
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Zumba4:30pm - 5:30pm    
Category : Kurdish st0rm was here
This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.
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TBC6:15pm - 7:15pm    
Category : Kurdish st0rm was here
(Total Body Conditioning): This class targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target zone.

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H.I.I.T7:30pm - 8:00pm    
Category : Kurdish st0rm was here
(High Intensity Interval Training) This class is designed for people whose primary concerns are boosting overall cardiovascular fitness, endurance, and fat loss, without losing the muscle mass they already have. The H.I.I.T format to cardio exercise is very physically demanding and isn't for everyone.
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Zumba8:15am - 9:00am    
Category : Kurdish st0rm was here
This class fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.
Read more

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Aquacise/Low Impact9:00am - 8:45am    
Category : Kurdish st0rm was here
These classes are designed to increase flexibility, stability, and total body toning while providing an aerobic workout without wear and tear on your joints.

Read more

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PIYO9:00am - 10:00am    
Category : Kurdish st0rm was here
This class is a unique blend of strength training and core conditioning with a foundation in Pilates and Yoga. The class requires no previous experience. Think sculpted abdominals, increased overall core strength, and greater stability.

Read more

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Aqua Fit7:15pm - 8:15pm    
Category : Kurdish st0rm was here
This is a water alternative to the TBC (Total Body Conditioning) calss. This class target strengthening every major muscle group while using weights and other tools.
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Sit and Fit8:00am - 8:45am    
Category : Kurdish st0rm was here
This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated or standing support.
Read more

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Youth Dance Classes4:30pm - 8:30am    
Category : Fitness & Aquatics Center
Ballet, Creative Movement, Hip Hop, Jazz, and Lyrical. Classes offered for ages 2 1/2 to High School.
Read more

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Zumba4:30pm - 5:30pm    
Category : Kurdish st0rm was here
This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.
Read more

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Cardio Chisel6:15pm - 7:15pm    
Category : Kurdish st0rm was here
The focus of this class is mixed impact options using jump rope, plyometrics, and boxing elements to help improve strength, coordination, balance, and muscle definition.


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Aqua Fit7:15pm - 8:15pm    
Category : Kurdish st0rm was here
This is a water alternative to the TBC class. This targets strengthening every major muscle group using water weights and other tools.
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Sit and Fit Plus8:00am - 8:45am    
Category : Kurdish st0rm was here
This class is designed to increase strength, cardio endurance, and range of motion in a low-impact format. A chair is used for seated or standing support.

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Aqua Dance9:00am - 9:45am    
Category : Kurdish st0rm was here
This class integrates a variety of fun, familiar dance movements with traditional aqua fitness disciplines
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Cardio Choice9:00am - 10:00am    
Category : Kurdish st0rm was here
This class can take the format of any of our group exercise classes from Zumba to Cardio Chisel. Whatever the choice you will be kept in your target fat burning zone.
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