Aquacise/Low Impact9:00am - 8:45am    
Category : Kurdish st0rm was here
These classes are designed to increase flexibility, stability, and total body toning while providing an aerobic workout without wear and tear on your joints.

Read more

---

PIYO9:00am - 10:00am    
Category : Kurdish st0rm was here
This class is a unique blend of strength training and core conditioning with a foundation in Pilates and Yoga. The class requires no previous experience. Think sculpted abdominals, increased overall core strength, and greater stability.

Read more

---

Aqua Boot Camp5:00pm - 6:00pm    
Category : Kurdish st0rm was here
This is a water alternative to the H.I.I.T class. It consists of high energy intervals without putting any excess pressure on the joints.
Read more

---

Aqua Fit7:15pm - 8:15pm    
Category : Kurdish st0rm was here
This is a water alternative to the TBC (Total Body Conditioning) class. This class target strengthening every major muscle group while using weights and other tools.
Read more

---