Events for day: Wednesday 14 December 2011 | Next day >> |
Aquacise/Low Impact9:00am - 8:45am Category : Kurdish st0rm was here These classes are designed to increase flexibility, stability, and total body toning while providing an aerobic workout without wear and tear on your joints. Read more PIYO9:00am - 10:00am Category : Kurdish st0rm was here This class is a unique blend of strength training and core conditioning with a foundation in Pilates and Yoga. The class requires no previous experience. Think sculpted abdominals, increased overall core strength, and greater stability. Read more Aqua Boot Camp5:00pm - 6:00pm Category : Kurdish st0rm was here This is a water alternative to the H.I.I.T class. It consists of high energy intervals without putting any excess pressure on the joints. Read more Aqua Fit7:15pm - 8:15pm Category : Kurdish st0rm was here This is a water alternative to the TBC (Total Body Conditioning) class. This class target strengthening every major muscle group while using weights and other tools. Read more |
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