Events for day: Thursday 08 December 2011 | Next day >> |
Sit and Fit8:00am - 8:45am Category : Kurdish st0rm was here This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated or standing support. Read more Aquacise/Arthritis Format9:00am - 9:45am Category : Kurdish st0rm was here The Arthritis Format consists of gentle movements while targeting flexibility through range of motion exercises to help restore and maintain mobility Read more TBC & ABS9:00am - 10:00am Category : Kurdish st0rm was here Total Body Conditioning (TBC) targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target fat burning zone. ABS: This class focuses on exercises to strengthen core muscles using a variety of tools such as the balance ball and resistance bands. Read more Zumba4:30pm - 5:30pm Category : Kurdish st0rm was here This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more Cardio Chisel6:15pm - 7:15pm Category : Kurdish st0rm was here The focus of this class is mixed impact options using jump rope, plyometrics, and boxing elements to help improve strength, coordination, balance, and muscle definition. Read more Aqua Fit7:15pm - 8:15pm Category : Kurdish st0rm was here This is a water alternative to the TBC class. This targets strengthening every major muscle group using water weights and other tools. Read more |
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