Events for day: Wednesday 16 November 2011 | Next day >> |
River Walk8:30am - 9:00am Category : Kurdish st0rm was here Lazy river walk/run) This is a not-so –leisure walk against the current located in the Crooked Creek of AQUA PARDS. This is an independent workout with no instructor, however, a lifeguard is on duty. OPEN WEATHER PERMITTING Read more Aquacise/Low Impact9:00am - 8:45am Category : Kurdish st0rm was here These classes are designed to increase flexibility, stability, and total body toning while providing an aerobic workout without wear and tear on your joints. Read more PIYO9:00am - 10:00am Category : Kurdish st0rm was here This class is a unique blend of strength training and core conditioning with a foundation in Pilates and Yoga. The class requires no previous experience. Think sculpted abdominals, increased overall core strength, and greater stability. Read more Aqua Boot Camp5:00pm - 6:00pm Category : Kurdish st0rm was here This is a water alternative to the H.I.I.T class. It consists of high energy intervals without putting any excess pressure on the joints. Read more Aqua Fit7:15pm - 8:15pm Category : Kurdish st0rm was here This is a water alternative to the TBC (Total Body Conditioning) class. This class target strengthening every major muscle group while using weights and other tools. Read more |
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