Events for day: Wednesday 14 September 2011     View week 37   << Previous day   Next day >>
River Walk8:30am - 9:00am    
Category : Kurdish st0rm was here
Lazy river walk/run) This is a not-so –leisure walk against the current located in the Crooked Creek of AQUA PARDS. This is an independent workout with no instructor, however, a lifeguard is on duty.
OPEN WEATHER PERMITTING

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Aquacise/Low Impact9:00am - 8:45am    
Category : Kurdish st0rm was here
These classes are designed to increase flexibility, stability, and total body toning while providing an aerobic workout without wear and tear on your joints.

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PIYO9:00am - 10:00am    
Category : Kurdish st0rm was here
This class is a unique blend of strength training and core conditioning with a foundation in Pilates and Yoga. The class requires no previous experience. Think sculpted abdominals, increased overall core strength, and greater stability.

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Aqua Boot Camp5:00pm - 6:00pm    
Category : Kurdish st0rm was here
This is a water alternative to the H.I.I.T class. It consists of high energy intervals without putting any excess pressure on the joints.
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Aqua Fit7:15pm - 8:15pm    
Category : Kurdish st0rm was here
This is a water alternative to the TBC (Total Body Conditioning) class. This class target strengthening every major muscle group while using weights and other tools.
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