Events for day: Thursday 18 August 2011     View week 33   << Previous day   Next day >>
Sit and Fit8:00am - 8:45am    
Category : Aerobics
This class is designed to increase strength, cardio endurance, and range of motion in a low-impact format. A chair is used for seated or standing support.

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Sit and Fit8:00am - 8:45am    
Category : Aerobics
This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated or standing support.
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River Walk8:30am - 9:00am    
Category : Aerobics
Lazy river walk/run) This is a not-so –leisure walk against the current located in the Crooked Creek of AQUA PARDS. This is an independent workout with no instructor, however, a lifeguard is on duty.
OPEN WEATHER PERMITTING

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Aquacise/Arthritis Format9:00am - 9:45am    
Category : Aerobics
The Arthritis Format consists of gentle movements while targeting flexibility through range of motion exercises to help restore and maintain mobility
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TBC & ABS9:00am - 10:00am    
Category : Aerobics
Total Body Conditioning (TBC) targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target fat burning zone.
ABS: This class focuses on exercises to strengthen core muscles using a variety of tools such as the balance ball and resistance bands.

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Cardio Chisel6:15pm - 7:15pm    
Category : Aerobics
The focus of this class is mixed impact options using jump rope, plyometrics, and boxing elements to help improve strength, coordination, balance, and muscle definition.


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Aqua Fit7:15pm - 8:15pm    
Category : Aerobics
This is a water alternative to the TBC class. This targets strengthening every major muscle group using water weights and other tools.
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