AQUA FIT9:00am - 9:45am    
Category : Kurdish st0rm was here
This is a water alternative to the bootcamp class. It consists of high energy intervals without putting any excess pressure on the joints.
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Pilates Plus5:15pm - 6:00pm    
Category : Kurdish st0rm was here
This class focuses on exercises to strengthen core muscles using a variety of tools such as the balance ball and resistance bands.
Level: Improver/Intermediate
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H.I.I.T6:05pm - 7:00pm    
Category : Kurdish st0rm was here
High Intensity Interval Training
This class is made up of high intensity moves followed by a short rest period. Your heart rate will stay elevated through out the class.
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