Barre Balance8:00am - 8:45am    
Category : Kurdish st0rm was here
This class will incorporate work on the Ballet Barre. Think increased overall core strength, and greater stability, and flexibility.
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AQUACISE9:00am - 9:45am    
Category : Kurdish st0rm was here
The class is designed to increase flexibility, stability, and total bady toning while providing an aerobic workout without wear and tear on your joints.
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Step and Tone4:15pm - 5:00pm    
Category : Kurdish st0rm was here
This is class uses a choreographed routine to step up, down, over, and around a raised platform to get your heart pumping and muscles working. Intervals of weight training are added for toning muscles.
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