Barre Balance8:00am - 8:45am    
Category : Kurdish st0rm was here
This class will incorporate work on the Ballet Barre. Think increased overall core strength, and greater stability, and flexibility.
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AQUACISE9:00am - 9:45am    
Category : Kurdish st0rm was here
The class is designed to increase flexibility, stability, and total bady toning while providing an aerobic workout without wear and tear on your joints.
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Stretch and Tone III/Silver Sneakers10:15am - 11:00am    
Category : Kurdish st0rm was here
This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. More time is spent standing then in the chair for Level III.
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Health Lecture Series11:00am - 12:00pm    
Category : General
Topics will be presented by Pennington BioMedical and other experts in topic subject. Topics and Dates TBA.
Check monthly flyers for details.
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Step and Tone4:15pm - 5:00pm    
Category : Kurdish st0rm was here
This is class uses a choreographed routine to step up, down, over, and around a raised platform to get your heart pumping and muscles working. Intervals of weight training are added for toning muscles.
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Pilates Plus5:15pm - 6:00pm    
Category : Kurdish st0rm was here
This class focuses on exercises to strengthen core muscles using a variety of tools such as the balance ball and resistance bands.
Level: Improver/Intermediate level
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Zumba6:05pm - 7:00pm    
Category : Kurdish st0rm was here
This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.
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