Barre Burn8:15am - 9:00am    
Category : Kurdish st0rm was here
This class will incorporate work on the Ballet Barre. Class will include use of light weights, high intensity thigh and seat isometrics, and ab work on the mat.
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AQUA FIT9:00am - 9:45am    
Category : Kurdish st0rm was here
This is a water alternative to the bootcamp class. It consists of high energy intervals without putting any excess pressure on the joints.
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Kettlebell 9:10am - 10:00am    
Category : Kurdish st0rm was here
Whole body workout using kettlebells. Weights vary from 5 to 12 lbs so the workout can be adjusted and moves modified for individual needs. The moves are simple and easy to learn.
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Stretch and Tone II/Silver Sneakers10:15am - 11:00am    
Category : Kurdish st0rm was here
This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated and standing support.
Level II
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Barre Ex4:15pm - 5:00pm    
Category : Kurdish st0rm was here
This class will incorporate work on the Ballet Barre. Class will include use of light weights, high intensity thigh and seat isometrics. Barre Ex is taught by the creator of Barre Ex program.
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Pilates Plus5:15pm - 6:00pm    
Category : Kurdish st0rm was here
This class focuses on exercises to strengthen core muscles using a variety of tools such as the balance ball and resistance bands.
Level: Improver/Intermediate
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H.I.I.T6:05pm - 7:00pm    
Category : Kurdish st0rm was here
High Intensity Interval Training
This class is made up of high intensity moves followed by a short rest period. Your heart rate will stay elevated through out the class.
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