Line Dance 2018:00am - 9:00am    
Category : Kurdish st0rm was here
This class uses a variety of music genres with sequencing step patterns. Have fun while improving your balance, strength, and memory without even realizing that you are exercising.
Class is held in the Basketball Gym.
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AQUACISE9:00am - 9:45am    
Category : Kurdish st0rm was here
The class is designed to increase flexibility, stability, and total bady toning while providing an aerobic workout without wear and tear on your joints.
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TBC & ABS9:10am - 10:00am    
Category : Kurdish st0rm was here
This class targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target zone.

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Cues/Intro to Line Dance10:15am - 11:00am    
Category : Kurdish st0rm was here
Cues: 15 mins of nothing but dance cues.

This class uses a variety of music genres with sequencing step patterns. Have fun while improving your balance, strength, and memory without even realizing that you are exercising.

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Chair Yoga11:30am - 12:15pm    
Category : Kurdish st0rm was here
This class will introduce you to traditional yoga postures modified to be performed mostly in a chair or using the chair as a prop.
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Stretch and Tone I/Silver Sneakers1:00pm - 1:45pm    
Category : Kurdish st0rm was here
This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated and standing support.
Level I
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Zumba4:15pm - 5:00pm    
Category : Kurdish st0rm was here
This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.
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Cardio/Core5:15pm - 6:15pm    
Category : Kurdish st0rm was here
This class includes 30 minutes of different dance styles and music and includes ab work the last 15 minutes. The perfect class for all levels of fitness.

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Body Sculpting6:05pm - 7:00pm    
Category : Kurdish st0rm was here
This is the ultimate calorie burning workout, which combines the best of cross-training conditioning with speed drills, plyometrics, and power exercising. A complete workout with the benefits of camaraderie and social support. All levels welcome.

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