Events for day: Monday 11 July 2016  | Next day >> |
Intro to Kettlebell Category : Kurdish st0rm was here Whole body workout using kettlebells. Weights vary from 5 to 12 lbs so the workout can be adjusted and moves modified for individual needs. The moves are simple and easy to learn. Read more Barre Balance8:00am - 8:45am Category : Kurdish st0rm was here This class will incorporate work on the Ballet Barre. Think increased overall core strength, and greater stability, and flexibility. Read more AQUACISE9:00am - 9:45am Category : Kurdish st0rm was here The class is designed to increase flexibility, stability, and total bady toning while providing an aerobic workout without wear and tear on your joints. Read more Health Lecture Series11:00am - 12:00pm Category : General Topics will be presented by Pennington BioMedical Experts. Topics and Dates TBA. Read more Step and Tone4:15pm - 5:00pm Category : Kurdish st0rm was here This is class uses a choreographed routine to step up, down, over, and around a raised platform to get your heart pumping and muscles working. Intervals of weight training are added for toning muscles. Read more Mat Pilates5:15pm - 6:00pm Category : Kurdish st0rm was here This class focuses on exercises to strengthen core muscles using a variety of tools such as the balance ball and resistance bands. All Mat Pilates exercises will be performed on the floor. Read more Zumba6:05pm - 7:00pm Category : Kurdish st0rm was here This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more AQUA Zumba7:05pm - 8:00pm Category : Kurdish st0rm was here This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Class is held in the pool. Read more Classic Step7:05pm - 8:00pm Category : Kurdish st0rm was here This is class uses a choreographed routine to step up, down, over, and around a raised platform to get your heart pumping and muscles working. Read more |
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