Intro to Kettlebell Category : Kurdish st0rm was here
Whole body workout using kettlebells. Weights vary from 5 to 12 lbs so the workout can be adjusted and moves modified for individual needs. The moves are simple and easy to learn.
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Barre Balance8:00am - 8:45am    
Category : Kurdish st0rm was here
This class will incorporate work on the Ballet Barre. Think increased overall core strength, and greater stability, and flexibility.
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AQUACISE9:00am - 9:45am    
Category : Kurdish st0rm was here
The class is designed to increase flexibility, stability, and total bady toning while providing an aerobic workout without wear and tear on your joints.
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Health Lecture Series11:00am - 12:00pm    
Category : General
Topics will be presented by Pennington BioMedical Experts. Topics and Dates TBA.
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Step and Tone4:15pm - 5:00pm    
Category : Kurdish st0rm was here
This is class uses a choreographed routine to step up, down, over, and around a raised platform to get your heart pumping and muscles working. Intervals of weight training are added for toning muscles.
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Mat Pilates5:15pm - 6:00pm    
Category : Kurdish st0rm was here
This class focuses on exercises to strengthen core muscles using a variety of tools such as the balance ball and resistance bands. All Mat Pilates exercises will be performed on the floor.
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Zumba6:05pm - 7:00pm    
Category : Kurdish st0rm was here
This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.
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AQUA Zumba7:05pm - 8:00pm    
Category : Kurdish st0rm was here
This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Class is held in the pool.
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Classic Step7:05pm - 8:00pm    
Category : Kurdish st0rm was here
This is class uses a choreographed routine to step up, down, over, and around a raised platform to get your heart pumping and muscles working.
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