Sit and Fit8:00am - 9:00am    
Category : Kurdish st0rm was here
This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated or standing support.

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AQUACISE9:00am - 9:45am    
Category : Kurdish st0rm was here
The class is designed to increase flexibility, stability, and total bady toning while providing an aerobic workout without wear and tear on your joints.
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Cardio Chisel/Abs9:10am - 10:10am    
Category : Kurdish st0rm was here
The focus of this class is mixed impact options using jump rope, plyometrics, and boxing elements to help improve strength, coordination, balance, and muscle definition.


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Line Dance 20110:15am - 11:00am    
Category : Kurdish st0rm was here
This class uses a variety of music genres with sequencing step patterns. Have fun while improving your balance, strength, and memory without even realizing that you are exercising.
Class is held in the Basketball Gym
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Cues/Intro to Line Dance10:15am - 11:00am    
Category : Kurdish st0rm was here
Cues: 15 mins of nothing but dance cues.

This class uses a variety of music genres with sequencing step patterns. Have fun while improving your balance, strength, and memory without even realizing that you are exercising.

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Chair Yoga11:30am - 12:05pm    
Category : Kurdish st0rm was here
This class will introduce you to traditional yoga postures modified to be performed mostly in a chair or using the chair as a prop.
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Stretch and Tone I/Silver Sneakers1:00pm - 1:45pm    
Category : Kurdish st0rm was here
This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated and standing support.
Level I
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Zumba4:15pm - 5:00pm    
Category : Kurdish st0rm was here
This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.
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Cardio Fusion5:15pm - 6:15pm    
Category : Kurdish st0rm was here
This class includes cardio, strength and flexibility moves. It is a fusion of different dance styles and music. The perfect class for all levels of fitness.

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PIYO6:15pm - 7:00pm    
Category : Kurdish st0rm was here
This class presents a fusion of the best of Pilates and Yoga. Exercises will designed to strengthen your core as well as increase your range of motion.
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STRelax7:05pm - 7:45pm    
Category : Kurdish st0rm was here
This is a full body stretch class with relaxation techniques.
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