Line Dance 2018:00am - 9:00am    
Category : Kurdish st0rm was here
This class uses a variety of music genres with sequencing step patterns. Have fun while improving your balance, strength, and memory without even realizing that you are exercising.
Class is held in the Basketball Gym.
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Total Barre8:15am - 9:00am    
Category : Kurdish st0rm was here
This class will incorporate work on the Ballet Barre. Think increased overall core strength, and greater stability, and flexibility. The class requires no previous experience.
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AQUACISE9:00am - 9:45am    
Category : Kurdish st0rm was here
The class is designed to increase flexibility, stability, and total bady toning while providing an aerobic workout without wear and tear on your joints.
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TBC & ABS9:10am - 10:00am    
Category : Kurdish st0rm was here
This class targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target zone.

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Cues/Intro to Line Dance10:15am - 11:15am    
Category : Kurdish st0rm was here
Cues: 15 mins of nothing but dance cues.

This class uses a variety of music genres with sequencing step patterns. Have fun while improving your balance, strength, and memory without even realizing that you are exercising.

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Chair Yoga11:30am - 12:15pm    
Category : Kurdish st0rm was here
This class will introduce you to traditional yoga postures modified to be performed mostly in a chair or using the chair as a prop.
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Stretch and Tone I/Silver Sneakers1:00pm - 1:45pm    
Category : Kurdish st0rm was here
This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated and standing support.
Level I
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Cardio Fusion4:15pm - 5:00pm    
Category : Kurdish st0rm was here
This class includes cardio, strength and flexibility moves. It is a fusion of different dance styles and music. The perfect class for all levels of fitness.

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Barre Burn5:15pm - 6:00pm    
Category : Kurdish st0rm was here
This class will incorporate work on the Ballet Barre. Class will include use of light weights, high intensity thigh and seat isometrics, and ab work on the mat.
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Body Sculpting6:05pm - 7:00pm    
Category : Kurdish st0rm was here
This is the ultimate calorie burning workout, which combines the best of cross-training conditioning with speed drills, plyometrics, and power exercising. A complete workout with the benefits of camaraderie and social support. All levels welcome.

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TurboKick7:05pm - 8:00pm    
Category : Kurdish st0rm was here
This is a combination of intense kickboxing and dance moves. The class has a unique blend of intervals of strength/endurance training, and a relaxing cool down. It requires no previous kickboxing experience.
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