Yoga Basics8:00am - 9:00am    
Category : Kurdish st0rm was here
This class will introduce you to traditional yoga postures. This class is taught on the floor using a mat.
Read more

---

Barre Burn8:15am - 9:00am    
Category : Kurdish st0rm was here
This class will incorporate work on the Ballet Barre. Class will include use of light weights, high intensity thigh and seat isometrics, and ab work on the mat.
Read more

---

AQUA FIT9:00am - 9:45am    
Category : Kurdish st0rm was here
This is a water alternative to the bootcamp class. It consists of high energy intervals without putting any excess pressure on the joints.
Read more

---

Classic Step9:10am - 10:00am    
Category : Kurdish st0rm was here
This is class uses a choreographed routine to step up, down, over, and around a raised platform to get your heart pumping and muscles working.
Read more

---

Stretch and Tone II/Silver Sneakers10:15am - 11:00am    
Category : Kurdish st0rm was here
This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated and standing support.
Level II
Read more

---

Stretch and Tone II/Silver Sneakers11:15am - 12:00pm    
Category : Kurdish st0rm was here
This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated and standing support.
Level II
Read more

---

PIYO4:15pm - 5:00pm    
Category : Kurdish st0rm was here
This class presents a fusion of the best of Pilates and Yoga. Exercises will designed to strengthen your core as well as increase your range of motion.
Read more

---

Mat Pilates5:15pm - 6:00pm    
Category : Kurdish st0rm was here
This class focuses on exercises to strengthen core muscles using a variety of tools such as the balance ball and resistance bands. All Mat Pilates exercises will be performed on the floor.
Read more

---

H.I.I.T6:05pm - 7:00pm    
Category : Kurdish st0rm was here
High Intensity Interval Training
This class is made up of high intensity moves followed by a short rest period. Your heart rate will stay elevated through out the class.
Read more

---