Barre Balance8:00am - 8:45am    
Category : Kurdish st0rm was here
This class will incorporate work on the Ballet Barre. Think increased overall core strength, and greater stability, and flexibility.
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AQUACISE9:00am - 9:45am    
Category : Kurdish st0rm was here
The class is designed to increase flexibility, stability, and total bady toning while providing an aerobic workout without wear and tear on your joints.
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TurboKick9:10am - 10:00am    
Category : Kurdish st0rm was here
This is a combination of intense kickboxing and dance moves. The class has a unique blend of intervals of strength/endurance training, and a relaxing cool down. It requires no previous kickboxing experience.
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Stretch and Tone III/Silver Sneakers10:15am - 11:00am    
Category : Kurdish st0rm was here
This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated and standing support.
Level III
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Barre Burn4:15pm - 5:00pm    
Category : Kurdish st0rm was here
This class will incorporate work on the Ballet Barre. Class will include use of light weights, high intensity thigh and seat isometrics, and ab work on the mat.
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Mat Pilates5:15pm - 6:00pm    
Category : Kurdish st0rm was here
This class focuses on exercises to strengthen core muscles using a variety of tools such as the balance ball and resistance bands. All Mat Pilates exercises will be performed on the floor.
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Zumba6:05pm - 6:00pm    
Category : Kurdish st0rm was here
This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.
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AQUA Zumba7:10pm - 8:00pm    
Category : Kurdish st0rm was here
This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Class is held in the pool.
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