Yoga Basics8:00am - 9:00am    
Category : Kurdish st0rm was here
This class will introduce you to traditional yoga postures. This class is taught on the floor using a mat.
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AQUA FIT9:00am - 9:45am    
Category : Kurdish st0rm was here
This is a water alternative to the bootcamp class. It consists of high energy intervals without putting any excess pressure on the joints.
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Pop Pilates9:10am - 10:00am    
Category : Kurdish st0rm was here
Using your own body weight, you will increase flexibility, strengthen your core, posture, alignment, and improve circulation all while slimming muscles instead of building bulk. Expect classical Pilates moves mixed with push ups, squats and other strength/toning exercises all set to Pop music.
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Stretch and Tone/Silver Sneakers10:15am - 11:00am    
Category : Kurdish st0rm was here
This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated and standing support.
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Barre Burn4:15pm - 5:00pm    
Category : Kurdish st0rm was here
This class will incorporate work on the Ballet Barre. Class will include use of light weights, high intensity thigh and seat isometrics, and ab work on the mat.
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Mat Pilates5:15pm - 6:00pm    
Category : Kurdish st0rm was here
This class focuses on exercises to strengthen core muscles using a variety of tools such as the balance ball and resistance bands. All Mat Pilates exercises will be performed on the floor.
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Zumba6:05pm - 7:00pm    
Category : Kurdish st0rm was here
This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.
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AQUA Zumba7:10pm - 8:00pm    
Category : Kurdish st0rm was here
This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. It is held in the pool.
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