Barre Balance8:00am - 8:45am    
Category : Kurdish st0rm was here
This class will incorporate work on the Ballet Barre. Think increased overall core strength, and greater stability, and flexibility.
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AQUACISE9:00am - 9:45am    
Category : Kurdish st0rm was here
The class is designed to increase flexibility, stability, and total bady toning while providing an aerobic workout without wear and tear on your joints.
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Plyo Dance9:10am - 10:10am    
Category : Kurdish st0rm was here
This is a unique, challenging class made up of
plyometric moves such as blurpees, jump squats and lunges combined with fun dance moves.
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Stretch and Tone/Silver Sneakers10:15am - 11:00am    
Category : Kurdish st0rm was here
This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated and standing support.
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Barre Burn4:15pm - 5:00pm    
Category : Kurdish st0rm was here
This class will incorporate work on the Ballet Barre. Class will include use of light weights, high intensity thigh and seat isometrics, and ab work on the mat.
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Mat Pilates5:15pm - 6:00pm    
Category : Kurdish st0rm was here
This class focuses on exercises to strengthen core muscles using a variety of tools such as the balance ball and resistance bands. All Mat Pilates exercises will be performed on the floor.
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Cardio Chisel6:05pm - 7:00pm    
Category : Kurdish st0rm was here
The focus of this class is mixed impact options using jump rope, plyometrics, and boxing elements to help improve strength, coordination, balance, and muscle definition.


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