Chair Yoga8:00am - 9:00am    
Category : Kurdish st0rm was here
This class will introduce you to traditional yoga postures modified to be performed mostly in a chair or using the chair as a prop.
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AQUA FIT9:00am - 10:00am    
Category : Kurdish st0rm was here
This is a water alternative to the bootcamp class. It consists of high energy intervals without putting any excess pressure on the joints.
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Barre Burn9:00am - 10:00am    
Category : Kurdish st0rm was here
Set to fun and energetic music, each class includes light weights, high intensity thigh and seat isometrics, and ab work on the mat. Your legs will shake and you will feel the burn.
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Stretch and Tone/Silver Sneakers10:15am - 11:00am    
Category : Kurdish st0rm was here
This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated and standing support.
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Zumba: Toning5:00pm - 5:45pm    
Category : Kurdish st0rm was here
This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.
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Mat Pilates6:00pm - 7:00pm    
Category : Kurdish st0rm was here
This class focuses on exercises to strengthen core muscles using a variety of tools such as the balance ball and resistance bands. All Mat Pilates exercises will be performed on the floor.
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