Sit and Fit8:00am - 9:00am    
Category : Kurdish st0rm was here
This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated or standing support.
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AQUACISE9:00am - 9:45am    
Category : Kurdish st0rm was here
The class is designed to increase flexibility, stability, and total bady toning while providing an aerobic workout without wear and tear on your joints.
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Cardio Chisel/Abs9:00am - 10:00am    
Category : Kurdish st0rm was here
The focus of this class is mixed impact options using jump rope, plyometrics, and boxing elements to help improve strength, coordination, balance, and muscle definition.


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Intro to Line Dancing10:15am - 11:15am    
Category : Kurdish st0rm was here
This class uses a variety of music genres with sequencing step patterns. Have fun while improving your balance, strength, and memory without even realizing that you are exercising.

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Zumba4:30pm - 5:15pm    
Category : Kurdish st0rm was here
This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.
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Cardio Fusion5:15pm - 6:15pm    
Category : Kurdish st0rm was here
This class includes cardio, strength and flexibility moves. It is a fusion of different dance styles and music. The perfect class for all levels of fitness.

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Ball Fit6:15pm - 7:00pm    
Category : Kurdish st0rm was here
This is a multi level core training class that will define and tone muscles and increase flexibility utilizing the stability ball.
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AQUA FIT7:00pm - 8:00pm    
Category : Kurdish st0rm was here
This is a water alternative to the bootcamp class. It consists of high energy intervals without putting any excess pressure on the joints.
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