Calendar

Barre Balance8:00am - 8:45am
Category : Kurdish st0rm was here
This class will incorporate work on the Ballet Barre. Think increased overall core strength, and greater stability, and flexibility.
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AQUACISE9:00am - 9:45am
Category : Kurdish st0rm was here
The class is designed to increase flexibility, stability, and total body toning while providing an aerobic workout without wear and tear on your joints.
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Pop Pilates9:00am - 10:00am
Category : Kurdish st0rm was here
Using your own body weight, you will increase flexibility, strengthen your core, posture, alignment, and improve circulation all while slimming muscles instead of building bulk. Expect classical Pilates moves mixed with push-ups, squats and other strength/toning exercises all set to Pop music

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Stretch and Tone/Silver Sneakers10:15am - 11:00am
Category : Kurdish st0rm was here
This class is designed to increase strength, cardio endurance, and range of motion in a low-impact format. A chair is used for seated or standing support.
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Mat Pilates4:30pm - 5:15pm
Category : Kurdish st0rm was here
This class focuses on exercises to strengthen core muscles using a variety of tools such as the balance ball and resistance bands. All Mat Pilates exercises will be performed on the floor.
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Zumba: Toning5:15pm - 6:00pm
Category : Kurdish st0rm was here
This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.
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TBC Circuit & ABS6:00pm - 6:55pm
Category : Kurdish st0rm was here
This class targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target zone. Circuit stations will be used instead of open group.

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AQUA FIT7:05pm - 8:00pm
Category : Kurdish st0rm was here
This is a water alternative to the bootcamp class. It consists of high energy intervals without putting any excess pressure on the joints.
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