Line Dancing8:00am - 8:45am    
Category : Kurdish st0rm was here
This class uses a variety of music genres with sequencing step patterns. Have fun while improving your balance, strength, and memory without even realizing that you are exercising.

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AQUA THERAPY9:00am - 9:45am    
Category : Kurdish st0rm was here
This class consists of gently movements while targeting flexibility through range of motion exercises to help restore and maintain mobility.
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TBC & ABS9:00am - 10:00am    
Category : Kurdish st0rm was here
This class targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target zone.

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Zumba4:30pm - 5:15pm    
Category : Kurdish st0rm was here
This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.
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Barre/Mat Pilates6:00pm - 6:45pm    
Category : Kurdish st0rm was here
Incorporates the Ballet Barre as an exercise tool. Think sculpted abdominals, increased overall core strength, and greater stability. Will also include mat work with a foundation in Pilates.
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AQUA FIT7:00pm - 8:00pm    
Category : Kurdish st0rm was here
This is a water alternative to the bootcamp class. It consists of high energy intervals without putting any excess pressure on the joints.
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Zumba7:00pm - 8:00pm    
Category : Kurdish st0rm was here
This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.
Read more

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