Total Barre8:15am - 9:00am    
Category : Kurdish st0rm was here
This class will incorporate work on the Ballet Barre. Think increased overall core strength, and greater stability, and flexibility.
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AQUACISE9:00am - 9:45am    
Category : Kurdish st0rm was here
This class is designed to increase flexibility, stability, and total body toning while providing an aerobic workout without wear and tear on your joints.
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PIYO9:00am - 10:00am    
Category : Kurdish st0rm was here
This class is a unique blend of strength training and core conditioning with a foundation in Pilates and Yoga. The class requires no previous experience. Think sculpted abdominal, increased overall core strength, and greater stability.
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Stretch and Tone/Silver Sneakers10:15am - 11:00am    
Category : Kurdish st0rm was here
This class is designed to increase strength, cardio endurance, and range of motion in a low-impact format. A chair is used for seated or standing support.
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Zumba: Toning5:00pm - 5:45pm    
Category : Kurdish st0rm was here
This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.
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Cardio Chisel6:00pm - 6:45pm    
Category : Kurdish st0rm was here
The focus of this class is mixed impact options using jump rope, plyometrics, and boxing elements to help improve strength, coordination, balance, and muscle definition.
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AQUA FIT7:00pm - 8:00pm    
Category : Kurdish st0rm was here
This is a water alternative to the H.I.I.T class. It consists of high energy intervals without putting any excess pressure on the joints.
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