Sit and Fit Plus8:00am - 8:45am    
Category : Kurdish st0rm was here
This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated or standing support.
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Aqua Dance9:00am - 9:45am    
Category : Kurdish st0rm was here
This class integrates a variety of fun, familiar dance movements with traditional aqua fitness disciplines.
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Bootcamp9:00am - 9:45am    
Category : Kurdish st0rm was here
This is the ultimate calorie burning workout, which combines the best of cross-training conditioning with speed drills, plyometrics, and power exercising. A complete workout with the benefits of camaraderie and social support. All levels welcome.

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Intro to FITNESS WALKING9:00am - 9:45am    
Category : Kurdish st0rm was here
This course introduces fitness through walking. Emphasis is on stretching, conditioning exercises, proper clothing, fluid needs, and injury prevention.
Pedometers are encouraged to wear during the class.
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