Sit and Fit8:00am - 8:45am    
Category : Kurdish st0rm was here
This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated or standing support.
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Cardio Chisel/Abs9:00am - 10:00am    
Category : Kurdish st0rm was here
The focus of this class is mixed impact options using jump rope, plyometrics, and boxing elements to help improve strength, coordination, balance, and muscle definition.


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Intro to FITNESS WALKING9:00am - 9:45am    
Category : Kurdish st0rm was here
This course introduces fitness through walking. Emphasis is on stretching, conditioning exercises, proper clothing, fluid needs, and injury prevention.
Pedometers are encouraged to wear during the class.
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Zumba4:30pm - 5:15pm    
Category : Kurdish st0rm was here
This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.
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Dance Fusion5:15pm - 6:15pm    
Category : Kurdish st0rm was here
This class includes cardio, strength and flexibility moves. It is a fusion of different dance styles and music. The perfect class for all levels of fitness.

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Cardio Ball6:15pm - 7:00pm    
Category : Kurdish st0rm was here
This is an intense core training class that will get your heart pumping and muscles toned utilizing the stability ball.


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DEEP WATER AQUA7:00pm - 8:00pm    
Category : Kurdish st0rm was here
This is a water alternative to the H.I.I.T class. It consists of high energy intervals without putting any excess pressure on the joints. Majority of the class is held in the deep end of the pool. Flotation tools will be provided.

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