Total Barre8:15am - 9:00am    
Category : Kurdish st0rm was here
This class is designed to improve core strength, balance, and toning; all while using the ballet barre as an exercise tool. Light stretching is included to increase range of motion.
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Aquacise/Arthritis Format9:00am - 9:45am    
Category : Kurdish st0rm was here
This class consists of gentle movements while targeting flexibility through range of motion exercises to help restore and maintain mobility.
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PIYO9:00am - 10:00am    
Category : Kurdish st0rm was here
This class is a unique blend of strength training and core conditioning with a foundation in Pilates and Yoga. The class requires no previous experience. Think sculpted abdominal, increased overall core strength, and greater stability.
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Cardio Chisel/Abs6:00pm - 6:45pm    
Category : Kurdish st0rm was here
The focus of this class is mixed impact options using jump rope, plyometrics, and boxing elements to help improve strength, coordination, balance, and muscle definition.


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AQUA FIT7:00pm - 8:00pm    
Category : Kurdish st0rm was here
This is a water alternative to the bootcamp class. It consists of high energy intervals without putting any excess pressure on the joints.
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Bootcamp7:00pm - 7:40pm    
Category : Kurdish st0rm was here
This is the ultimate calorie burning workout, which combines the best of cross-training conditioning with speed drills, plyometrics, and power exercising. A complete workout with the benefits of camaraderie and social support. All levels welcome.

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