Sit and Fit Plus8:00am - 8:45am    
Category : Kurdish st0rm was here
This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated or standing support.
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Aqua Dance9:00am - 9:45am    
Category : Kurdish st0rm was here
This class integrates a variety of fun, familiar dance movements with traditional aqua fitness disciplines.
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Bootcamp9:00am - 9:45am    
Category : Kurdish st0rm was here
This is the ultimate calorie burning workout, which combines the best of cross-training conditioning with speed drills, plyometrics, and power exercising. A complete workout with the benefits of camaraderie and social support. All levels welcome.

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Core & More9:45am - 10:15am    
Category : Kurdish st0rm was here
This class focuses on exercises to strengthen core muscles using a variety of tools such as the balance ball and resistance bands.
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