Dance, etc8:00am - 8:45am    
Category : Kurdish st0rm was here
This class uses a variety of music genres with sequencing step patterns. Have fun while improving your balance, strength, and memory without even realizing that you are exercising.

Read more

---

AQUACISE9:00am - 9:45am    
Category : Kurdish st0rm was here
The class is designed to increase flexibility, stability, and total bady toning while providing an aerobic workout without wear and tear on your joints.
Read more

---

TBC & ABS9:00am - 10:00am    
Category : Kurdish st0rm was here
This class targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target zone.

Read more

---

Zumba4:30pm - 5:15pm    
Category : Kurdish st0rm was here
This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.
Read more

---

Barre/Mat Pilates6:00pm - 7:00pm    
Category : Kurdish st0rm was here
Incorporates the Ballet Barre as an exercise tool. Think sculpted abdominals, increased overall core strength, and greater stability. Will also include mat work with a foundation in Pilates.
Read more

---

AQUA FIT7:00pm - 8:00pm    
Category : Kurdish st0rm was here
This is a water alternative to the bootcamp class. It consists of high energy intervals without putting any excess pressure on the joints.
Read more

---

Zumba7:00pm - 8:00pm    
Category : Kurdish st0rm was here
This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.
Read more

---