Sit and Fit8:00am - 8:45am    
Category : Kurdish st0rm was here
This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated or standing support.
Read more

---

AQUACISE9:00am - 9:45am    
Category : Kurdish st0rm was here
The class is designed to increase flexibility, stability, and total bady toning while providing an aerobic workout without wear and tear on your joints.
Read more

---

Cardio Chisel/Abs9:00am - 10:00am    
Category : Kurdish st0rm was here
The focus of this class is mixed impact options using jump rope, plyometrics, and boxing elements to help improve strength, coordination, balance, and muscle definition.


Read more

---

Zumba4:30pm - 5:15pm    
Category : Kurdish st0rm was here
This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.
Read more

---

Dance Fusion5:15pm - 6:15pm    
Category : Kurdish st0rm was here
This class includes cardio, strength and flexibility moves. It is a fusion of different dance styles and music. The perfect class for all levels of fitness.

Read more

---

Cardio Ball6:15pm - 7:00pm    
Category : Kurdish st0rm was here
This is an intense core training class that will get your heart pumping and muscles toned utilizing the stability ball.


Read more

---

DEEP WATER AQUA7:00pm - 8:00pm    
Category : Kurdish st0rm was here
This is a water alternative to the H.I.I.T class. It consists of high energy intervals without putting any excess pressure on the joints. Majority of the class is held in the deep end of the pool. Flotation tools will be provided.

Read more

---