Barre Balance8:00am - 8:45am    
Category : Kurdish st0rm was here
This class will incorporate work on the Ballet Barre. Think increased overall core strength, and greater stability, and flexibility.
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AQUACISE9:00am - 9:45am    
Category : Kurdish st0rm was here
The class is designed to increase flexibility, stability, and total body toning while providing an aerobic workout without wear and tear on your joints.
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PIYO9:00am - 10:00am    
Category : Kurdish st0rm was here
This class is a unique blend of strength training and core conditioning with a foundation in Pilates and Yoga. The class requires no previous experience. Think sculpted abdominal, increased overall core strength, and greater stability.
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TurbobKICK9:00am - 9:45am    
Category : Kurdish st0rm was here
This is a combination of intense kickboxing and dance moves. The class has a unique blend of intervals of strength/endurance training, and a relaxing cool down. It requires no previous kickboxing experience.
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Zumba: Toning/Sentao5:15pm - 6:00pm    
Category : Kurdish st0rm was here
This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Grab a chair, feel the beat, and learn how to use your body weight ot enhance muscle strength.
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TBC Circuit & ABS6:00pm - 7:00pm    
Category : Kurdish st0rm was here
This class targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target zone. Circuit stations will be used instead of open group.

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Aqua Zumba7:00pm - 8:00pm    
Category : Kurdish st0rm was here
This a water alternative to the land based Zumba classes, using Latin music and easy to follow moves.
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