Total Barre8:00am - 8:45am    
Category : Kurdish st0rm was here
This class is designed to improve core strength, balance, and toning; all while using the ballet barre as an exercise tool. Light stretching is included to increase range of motion.
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Total Barre8:15am - 9:00am    
Category : Kurdish st0rm was here
This class is designed to improve core strength, balance, and toning; all while using the ballet barre as an exercise tool. Light stretching is included to increase range of motion.
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Aquacise/Arthritis Format9:00am - 9:45am    
Category : Kurdish st0rm was here
This class consists of gentle movements while targeting flexibility through range of motion exercises to help restore and maintain mobility.
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Yoga9:00am - 10:00am    
Category : Kurdish st0rm was here
Sculpt a leaner, stronger body while releasing stress and fatigue with a flow of yoga postures and breathing techniques. No prior experience needed.
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AQUA PARDS OPEN10:00am - 5:00pm    
Category : AQUA PARDS
Come enjoy a day at the waterpark!
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TBC & ABS6:00pm - 7:00pm    
Category : Kurdish st0rm was here
This class targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target zone.

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H.I.I.T7:00pm - 7:30pm    
Category : Kurdish st0rm was here
High Intensity Interval Training
This class is designed for people whose primary concerns are boosting overall cardiovascular fitness, endurance, and fat loss, without losing the muscle mass they already have. The H.I.I.T format to cardio exercise is very physically demanding and isn’t for everyone.


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Aqua Zumba7:15pm - 8:15pm    
Category : Kurdish st0rm was here
This a a water alternative to the land based Zumba classes, using Latin music and easy to follow moves.
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