Events for day: Tuesday 11 June 2013 ![]() | Next day >> |
Dance, etc8:00am - 8:45am Category : Kurdish st0rm was here This class uses a variety of music genres with sequencing step patterns. Have fun while improving your balance, strength, and memory without even realizing that you are exercising. Read more AQUACISE9:00am - 9:45am Category : Kurdish st0rm was here The class is designed to increase flexibility, stability, and total bady toning while providing an aerobic workout without wear and tear on your joints. Read more TBC & ABS9:00am - 10:00am Category : Kurdish st0rm was here This class targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target zone. Read more AQUA PARDS OPEN10:00am - 5:00pm Category : AQUA PARDS Come enjoy a day at the waterpark!! Read more Zumba4:30pm - 5:15pm Category : Kurdish st0rm was here This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more Dance Fusion5:15pm - 6:15pm Category : Kurdish st0rm was here This class includes cardio, strength and flexibility moves. It is a fusion of different dance styles and music. The perfect class for all levels of fitness. Read more Cardio Ball6:15pm - 7:00pm Category : Kurdish st0rm was here This is an intense core training class that will get your heart pumping and muscles toned utilizing the stability ball. Read more DEEP WATER AQUA7:15pm - 8:15pm Category : Kurdish st0rm was here This is a water alternative to the H.I.I.T class. It consists of high energy intervals without putting any excess pressure on the joints. Majority of the class is held in the deep end of the pool. Flotation tools will be provided. Read more |
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