Events for day: Tuesday 11 June 2013     View week 1   Next day >>
Dance, etc8:00am - 8:45am    
Category : Kurdish st0rm was here
This class uses a variety of music genres with sequencing step patterns. Have fun while improving your balance, strength, and memory without even realizing that you are exercising.

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AQUACISE9:00am - 9:45am    
Category : Kurdish st0rm was here
The class is designed to increase flexibility, stability, and total bady toning while providing an aerobic workout without wear and tear on your joints.
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TBC & ABS9:00am - 10:00am    
Category : Kurdish st0rm was here
This class targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target zone.

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AQUA PARDS OPEN10:00am - 5:00pm    
Category : AQUA PARDS
Come enjoy a day at the waterpark!!
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Zumba4:30pm - 5:15pm    
Category : Kurdish st0rm was here
This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.
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Dance Fusion5:15pm - 6:15pm    
Category : Kurdish st0rm was here
This class includes cardio, strength and flexibility moves. It is a fusion of different dance styles and music. The perfect class for all levels of fitness.

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Cardio Ball6:15pm - 7:00pm    
Category : Kurdish st0rm was here
This is an intense core training class that will get your heart pumping and muscles toned utilizing the stability ball.


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DEEP WATER AQUA7:15pm - 8:15pm    
Category : Kurdish st0rm was here
This is a water alternative to the H.I.I.T class. It consists of high energy intervals without putting any excess pressure on the joints. Majority of the class is held in the deep end of the pool. Flotation tools will be provided.

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