Sit and Fit Plus8:00am - 8:45am    
Category : Kurdish st0rm was here
This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated or standing support.
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Aqua Dance9:00am - 9:45am    
Category : Kurdish st0rm was here
This class integrates a variety of fun, familiar dance movements with traditional aqua fitness disciplines.
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Cardio Chisel9:00am - 9:45am    
Category : Kurdish st0rm was here
The focus of this class is mixed impact options using jump rope, plyometrics, and boxing elements to help improve strength, coordination, balance, and muscle definition.
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Core & More9:45am - 10:15am    
Category : Kurdish st0rm was here
This class focuses on exercises to strength core muscles using a variety of tools such as the balance ball and resistance bands.
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SESSION THREE: Lifeguarding Certification Classes4:00pm - 9:00pm    
Category : Lifeguarding Classes
Session Three begins Tues, April 16 and ends Sat. April 20. Participant must be at least 15 years old and be able to complete all swimming requirements as shown on www.pardsla.com website or call (225) 664-8099 for more information
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