Aquacise/Arthritis Format9:00am - 10:00am    
Category : Kurdish st0rm was here
This class consists of gentle movements while targeting flexibility through range of motion exercises to help restore and maintain mobility.
Read more

---

PIYO9:00am - 10:00am    
Category : Kurdish st0rm was here
This class is a unique blend of strength training and core conditioning with a foundation in Pilates and Yoga. The class requires no previous experience. Think sculpted abdominal, increased overall core strength, and greater stability.
Read more

---

SESSION THREE: Lifeguarding Certification Classes4:00pm - 9:00pm    
Category : Lifeguarding Classes
Session Three begins Tues, April 16 and ends Sat. April 20. Participant must be at least 15 years old and be able to complete all swimming requirements as shown on www.pardsla.com website or call (225) 664-8099 for more information
Read more

---

TBC & ABS6:00pm - 7:00pm    
Category : Kurdish st0rm was here
Total Body Conditioning: This class targets strengthening every major muscle group using weights, bands, and bars while keeping you inh your target zone.
Read more

---

Aqua Zumba7:00pm - 8:00pm    
Category : Kurdish st0rm was here
This a a water alternative to the land based Zumba classes, using Latin music and easy to follow moves.
Read more

---